Nutrition Guide to Optimizing Brain Health and the Gut-Brain Axis Professor Stachowska

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Profesor Stachowska

Published on Premiered Nov 13, 2024
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What dietary components best support the brain-gut axis, protect against neurodegenerative diseases and mental health disorders? Which supplements best support mental health? What diet increases the population of beneficial strains of gut bacteria and reduces the occurrence of pathogenic species? 00:00:00 Introduction 00:01:03 Diet and the Brain-Gut Axis 00:04:28 Mediterranean Diet and Brain Health 00:16:32 MIND, Asian, Nordic and DASH Diets and Brain Health 00:19:57 The Most Important Principles of a Brain Support Diet 00:22:29 Supplements for Mental Health 00:27:07 Degenerative Factors of Mental Health in Children 00:32:00 Diet Supporting Gut Microbiota Instagram: / profesor.stachowska Website: https://www.profesorstachowska.pl/

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