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Nutrition for young athletes Part 11 - A properly composed menu: They say that a quality breakfast is the foundation of the day. And this saying is also confirmed by MUDr. Marie Skalská. We should definitely not cheat on breakfast. Neither for ourselves nor for our children. "We should have breakfast within an hour of waking up. It should not lack carbohydrates so that the brain has something to draw from," says the founder of the Pro Fit Institute. Are you also interested in how a young athlete should eat throughout the day, before training and especially after training? We recommend watching the next part of the popular series on the nutrition of young athletes.