Nutrition for arthrosis. Mediterranean diet and joints. What foods are good for joints.

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Published on Nov 16, 2021

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Nutrition is an important part of the treatment and prevention of joint diseases. The principles of nutrition for arthrosis and arthritis are different. In this video, we will consider the principles of nutrition for arthrosis, how the Mediterranean diet affects the joints. What foods can be used for arthrosis, and what foods should be limited. How does impaired bile flow and liver function affect joint problems. Consultations by mail: [email protected] For support and development of the channel: 4276 3801 7617 4261 You can learn more and purchase the original drug Gepatrop here: https://garbuzov.org/gepatrop?yclid=1... On the channel you will also find: • Arthrosis, arthritis, osteoarthrosis, osteoarthri... - What is arthrosis, osteoarthrosis, osteoarthritis; what is arthritis. What types of pain are there. • Treatment of arthrosis. Mistakes that cost ... - Mistakes in the treatment of arthrosis • Pain in the joints of the legs. Arthrosis. Prevention... - Pain in the joints of the legs, how to carry out prevention, what to do to avoid pain and keep joints healthy longer • Crunching in the joints. Why do joints crunch... - Crunching in the joint: when is it normal and when is it not • Joints in the weather. Reasons for concern... - Why do joints hurt depending on the weather? Research on nutrition for arthrosis, on the Mediterranean type of nutrition for arthrosis: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... Video content, timing (time codes): 00:00 - arthrosis is a common disease, a cause of disability 01:12 - nutrition for arthrosis, principles of nutrition 02:10 - high cholesterol and the connection with arthrosis 03:38 - bile, bile outflow, hot water and the connection with joints 05:04 - how a stagnant gallbladder manifests itself (symptoms, complaints) 05:46 - how drinking hot water correctly and when 07:24 - liver cleansing - Hepatrop 08:22 - omega 3 and joints 09:49 - vitamin D and vitamin K2 for arthrosis 12:05 - conclusions on nutrition for arthrosis 13:03 - the Mediterranean diet and arthrosis (research data) 15:02 - principles (criteria) of nutrition of the Mediterranean type of diet, 1 principle: whole grains and legumes 15:33 - 2 criterion of the Mediterranean diet: reduction and replacement of saturated fats with healthy vegetable oils and unsaturated fats 17:03 - 3 criterion of the Mediterranean diet: predominance of fish and white meat in the diet 17:44 - 4 criterion of the Mediterranean diet: use of large amounts of greens, vegetables 18:25 - 5 principle of the Mediterranean diet: sufficient water intake 18:55 - 6th criterion of the Mediterranean diet: rarely eat red meat 19:09 - 7th principle of the Mediterranean diet: minimum sweets, pastries, candies. Recommendations on fruits 20:07 - final speech, conclusions on nutrition and arthrosis

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