Nutrition doctor Matthias Riedl: With these tips you can start the new year well
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Many people have made New Year's resolutions. The nutritionist explains how to stick to them and implement them. Especially at the start of a new year, many people are ready to give their lives a new kick. Changing habits is not easy, says Dr. Matthias Riedl, but it is possible. But you first have to identify them and create a plan to break free from them, says the nutritionist. An example: simply resolving to do more sport in the new year is not enough. "The alternative here would be to simply plan it in advance and enter it in your calendar. "I go to the gym and imagine how good I will feel afterwards," says Riedl. It is important: "You shouldn't change too many habits at once." In this episode, he also explains how you can correct eating mistakes without throwing everything out the window. Because if you try to change too much at once, you will fail. We also have another recipe for you that will make you feel really good after eating it: Eggplant lasagne from: Dr. Matthias Riedl: Losing weight with the 20:80 principle. Gräfe und Unzer. More episodes at https://www.abendblatt.de/podcast/ern... and on YouTube. You can find the current recipe using the keyword "Riedl-Podcast" at https://www.abendblatt.de/ in the text for this episode. You can also follow us on Instagram https://bit.ly/44bbw1f. We will upload the recipe there in a few days.
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