Nutrition + microbiota + cellular nutrition = SPORTS SUCCESS!!! Find out how!, with nutritionist Elisa Blázquez What is the relationship between nutrition and sport? What is the main objective of nutrition in a sport? How does exercise and nutrition influence my physical and emotional well-being? How does your nutrition model influence your physical state? How does your mood influence your diet? 0:00 Introduction 2:43 SPORTS NUTRITION 8:26 OPTIMAL NUTRITION IN SPORTS 11:42 SPORTS PERFORMANCE 12:37 BIOAVAILABILITY OF SUBSTRATES 15:10 NUTRITIONAL TRAINING 16:15 METABOLIC FLEXIBILITY 17:34 ENERGY SUBSTRATES 22:13 MITOCHONDRIAL FUNCTION 25:06 SPORT AND MITOCHONDRIAL FUNCTION 27:22 INSULIN AND FLEXIBILITY 30:31 FASTING TRAINING 32:05 Intermittent fasting and metabolic flexibility 33:34 FASTING IS ALSO TRAINING Natural, anti-inflammatory, high nutritional and antioxidant food, together with the study and strengthening of the microbiota and cellular micronutrition, are the key to success for sports performance. And not only that, it also prevents injuries, improves immunity and counteracts the oxidative stress that high-intensity sport entails. We will tell you about it in this conference. Speaker: Elisa Blázquez. Diploma in Human Nutrition and Dietetics from the Complutense University of Madrid. Specialist in Active Cellular Nutrition. Author of the book “Integrative Diet. The diet that your health needs”. LEARN A LITTLE MORE... Sports nutrition is the branch of human nutrition specialising in athletes. Sports nutrition does not forget the basic criteria of balanced nutrition on a daily basis, to cope with training loads and promote recovery. Through sports nutrition, athletes are advised, guided and educated to know what, when and why they should eat and drink certain foods or others. The importance of sports nutrition Through correct nutrition, performance and recovery will significantly improve. Training accompanied by adequate nutrition will allow for greater work intensities and duration, in the same way that nutrition must be adapted during rest periods and thus promote supercompensation and adaptation to sport. How does nutrition affect an athlete's performance? By providing the necessary nutrients to maintain an optimal state of health, health equals performance and recovery. Depending on how an athlete eats, his or her performance will improve or, on the contrary, be limited or even diminished, since a poor diet can promote injuries and fatigue. What types of sports require a more specific diet? All sports require nutritional dietary intervention, perhaps of particular importance in sports lasting more than two hours and with high intensity (trails, ultra-trails, marathons, medium and long distance triathlons, etc.) where the nutritional strategy will be key to being able to supply yourself with energy throughout the race, since the energy stores from carbohydrates are limited and having studied a nutritional pattern will ensure that you perform until the end of the race. ------------------------------------------------------------------------------------------------------------ VISIT OUR WEBSITE: http://www.vivosano.org COLLABORATE WITH THE VIVO SANO FOUNDATION: https://www.vivosano.org/colabora/ CONNECT WITH US ON: YOUTUBE: / @youtubefundacionvivosano FACEBOOK: / fundacionvivosano INSTAGRAM: https://www.instagram.com/fundacionvi... TWITTER: / vivo_sano DOWNLOAD OUR FREE APP: ANDROID: https://goo.gl/7eCKee iOs: https://goo.gl/vUNj2r LISTEN TO VIVO SANO RADIO: https://www.vivosano.org/radio/ 0:00 Introduction 2:43 SPORTS NUTRITION 8:26 OPTIMAL NUTRITION IN SPORTS 11:42 SPORTS PERFORMANCE 12:37 BIOAVAILABILITY OF SUBSTRATES 15:10 NUTRITIONAL TRAINING 16:15 METABOLIC FLEXIBILITY 17:34 ENERGY SUBSTRATES 22:13 MITOCHONDRIAL FUNCTION 25:06 SPORT AND MITOCHONDRIAL FUNCTION 27:22 INSULIN AND FLEXIBILITY 30:31 FASTING TRAINING 32:05 Intermittent fasting and metabolic flexibility 33:34 FASTING IS ALSO TRAINED 35:11 FASTING IS ALSO TRAINED 39:01 TYPES OF CARBOHYDRATES 45:16 COMPETITION PERFORMANCE 46:57 STAR ATHLETE BREAKFAST 50:19 COMPETITION HYDRATES 54:30 PROTEIN SUPPLEMENTS 58:34 SPORT AND MICROBIOTA