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#zinc #on #skin #hair, numerous complications of zinc deficiency The miracle of zinc or zinc is one of the most important minerals in the quality and health of skin and hair, preventing hair loss and hair thinning, helping to build muscle and lose weight, burn fat and lose weight, increase sex drive and increase testosterone. Helping memory and preventing depression, preventing illness and colds, and other benefits of zinc that our body can neither make nor store, that's why we must know the symptoms of zinc deficiency and foods containing zinc and supplements. Let's get to know zinc like zinc plus 0:00 - intro 1:30 - skin and hair health 2:52 - sense of taste 3:45 - slimming, fat burning and muscle building 5:23 - digestive system 6:30 - immune system 6:58 - Testosterone and libido 7:31 - Memory and depression 7:43 - Dietary sources of zinc 8:23 - People at risk of deficiency 9:04 - Daily need and zinc supplements I am Dr. Shervin, a doctor active in the field of nutrition, slimming and fitness And every week I will be with you with the most practical recommendations. Stay with me, subscribe to my channel and follow my videos so that together we can reach your ideal weight and the body you want.