Numerous complications of magnesium deficiency The most complete video of the benefits of magnesium The basic method of magnesium consumption - Doctor Shervin fitness - World Latest Movie, Series, Videos and Trailers | fetery.com

Numerous complications of magnesium deficiency The most complete video of the benefits of magnesium The basic method of magnesium consumption

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Doctor Shervin fitness

Published on Feb 15, 2024

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#magnesium, numerous complications of magnesium deficiency The most complete video of the benefits of magnesium The basic method of consuming magnesium Magnesium is one of the most important elements in our body, which in case of deficiency has countless complications, including muscle spasms and leg cramps, insomnia and night insomnia, chronic anxiety and chronic stress, muscle weakness, weakness and lethargy. High blood pressure, constipation, etc., but who needs magnesium supplements? What foods contain magnesium? Which combination of magnesium is suitable for us? Who should use magnesium? And what is the dose and amount of magnesium? These are the questions that I will answer in this video 0:00 - intro 0:32 - muscle cramps 1:44 - insomnia 2:27 - anxiety and stress 3:26 - bones and joints 4:21 - muscle weakness 5:09 - High blood pressure 5:37 - Constipation 6:11 - Weakness and lethargy 6:25 - See a doctor 7:24 - Foods containing magnesium 7:42 - Who is at risk of magnesium deficiency 9:07 - Different magnesium compounds 10 :05 - Dose and consumption of magnesium video related to abdominal obesity and visceral fat: • Abdominal and flank slimming The composition of intermittent f... Video related to vitamin D: • The basic method of taking vitamin D Vitamin deficiency... Video related to bloating and constipation: • Treatment of abdominal enlargement due to bloating and constipation... I am Dr. Shervin, a doctor active in the field of nutrition, weight loss and fitness, and I will accompany you every week with the most practical advice. Stay with me, subscribe to my channel and follow my videos so that together we can reach your ideal weight and body shape.

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