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This workout is perfect for anyone who has problems with their knees, doesn't want to jump, wants to train their butt without squats, or simply wants to do an intense 20-minute workout. My warm-up routine: • Warm-up / stretching ——————————————————————— The BodyKiss online shop for your best sports equipment ➡️ https://bodykiss-laden.de/ —————————————————————— Get fit at home according to plan: Choose your clique in deinBODYKISS ➡️ http://www.deinbodykiss.de ——————————————————————— For free workout plans, recipe ideas and interesting information about fitness & nutrition, subscribe to our newsletter: ➡️ https://newsletter.bodykissladen.de —————————————————————— My BodyFood channel ➡️ / bodyfood ——————————————————————— Daniel's channel ➡️ / bodypumppumppump ——————————————————————— Here you can find my law channel ➡️ / bodylawjurafürjedermann ——————————————————————— Stay happy and motivated! Your Anne ****************************************************** Facebook: / bodykiss88 Instagram: / anne_bodykiss Snapchat: Anne_BodyKiss My Facebook fitness group: / 213441015530484 ****************************************************** DISCLAIMER All products not marked with * were purchased by me with my own financial resources. These products were provided to me UNCONDITIONALLY. What I say corresponds to my own and honest opinion! There is no remuneration ** Affiliate links added VOLUNTARILY by me. These are links where I receive a small commission if you purchase the product/service via my added link. Paid product placements are expressly marked. Thumbnail designed with: http://www.freepik.com