NO ONE BELIEVE THERE ARE ONLY 65 KCAL. I LOST 31 KG ON THIS. Hearty MAIN COURSES with pasta - КУХНЯ без фанатизма с Мариной Черновой ! - World Latest Movie, Series, Videos and Trailers | fetery.com

NO ONE BELIEVE THERE ARE ONLY 65 KCAL. I LOST 31 KG ON THIS. Hearty MAIN COURSES with pasta

1,557,907 views

КУХНЯ без фанатизма с Мариной Черновой !

Published on Oct 2, 2023

About :

In order to lose weight, you can EVEN eat PASTA. The main thing is that it is made from durum wheat, and it should be in moderation. I offer you two recipes for main courses with the addition of pasta and with a low calorie content. *********** CABBAGE WITH CHICKEN BREAST: butter 82% fat 10 grams - 76 kcal onions 150 grams - 60 kcal carrots 200 grams - 80 kcal tomato paste 100 grams - 82 kcal water 2 cups 500 ml - 0 kcal salt to taste - 0 kcal ground black pepper to taste - 1 kcal ground coriander to taste - 3 kcal paprika to taste - 3 kcal cabbage 400 grams - 104 kcal chicken breast 350 grams - 385 kcal durum wheat pasta 100 grams - 360 kcal fresh herbs 10 grams - 4 kcal YIELD OF FINISHED DISH 1770 GRAMS. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 1158 KCAL. NUTRITIONAL VALUE PER 100 GRAMS 65 KCAL. ************* SAMPLE MENU FOR 1 DAY: 8:00 oatmeal pancake with sour cream 11:00 fruit 14:00 cabbage with chicken breast 18:00 cabbage with chicken breast (the best time for such a dish for dinner is 4 hours before bed) *************** ZUCCHINI WITH PASTA AND CHEESE: butter 82% fat 10 grams - 76 kcal zucchini 700 grams - 105 kcal onions 250 grams - 100 kcal carrots 100 grams - 40 kcal bell peppers 200 grams - 52 kcal fresh tomatoes 300 grams - 45 kcal durum wheat pasta 120 grams - 432 kcal cheese 100 grams - 260 kcal eggs 4 pieces 200 gram-312 kcal water 350 ml-0 kcal salt to taste-0 kcal spices to taste-0 kcal YIELD OF THE FINISHED DISH 1680 kcal. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 1422 KCAL, NUTRITIONAL VALUE PER 100 GRAMS: WITH CHEESE 85 KCAL WITHOUT CHEESE 69 KCAL. *********** SAMPLE MENU FOR 1 DAY: 8:00 cottage cheese with sour cream and berries 11:00 fruits, nuts, seeds 14:00 zucchini with cheese and fresh vegetables (salad) 18:00 zucchini with cheese (it is best to eat this dinner 4 hours before bed) Thanks for watching ****************************************************************************** HOW TO LOSE WEIGHT? WHERE TO START? HOW I LOST WEIGHT, • HOW TO LOSE WEIGHT? WHERE TO START? ALL SHA... WILD PLANT DISHES. PURSLAM DISHES. • PURSLAM DISHES!!! LOW-CALORIE RECIPES. DISHES FOR WEIGHT LOSS • DISHES, THANKS TO WHICH MY HUSBAND AND I ... PREPARATIONS FOR THE WINTER. / playlist list=PLS5Ox5kuyDMRTrTeAlG1KaPJs6AIg8A-8 YEAST DOUGH PRODUCTS. • YEAST DOUGH PRODUCTS!!! JELLY PIES. • jellied pies!!! OUR BREAKFASTS, LUNCHES AND DINNERS FOR WEIGHT LOSS. • jellied pies!!! Thanks for watching. If you are interested, subscribe to our channel: https://www.youtube.com/@user-ev2lz7d... I wish everyone a good mood, peace and goodness!!! ********* #buckwheatforweightloss#fatburningsoup#myhusbandlostweight#unloadingsoup#

vidoe Comments

Trend Videos

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

98,948 views 2 days ago

11:49

When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.

예나러브 [Jun & Yena]

311,400 views 2 days ago

23:46

Realistic reasons for leaving the UK.

연국의 내일 Plan B Yeonguk

536,399 views 3 days ago

28:08

[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate

살빼조DietJo

413,863 views 3 days ago

26:37

19 Hour Silk Road Taxi Journey - Tajikistan (1)

곽튜브

1,028,035 views 9 days ago

12:29

[Popular Video] Never add broth to kimchi✅️! The secret to deep and refreshing seasoning of 20kg of pickled cabbage revealed!

알콩할미네 집밥

249,021 views 7 days ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

98,948 views 2 days ago

25:02

[VLOG] What Happened in Jeonju (20 Months of Learning to Speak)

리쥬라이크 LIJULIKE

754,750 views 3 days ago

8:17

I danced in front of Angel - Woowakgudz Hot Clip

우왁굳 Z

148,239 views 1 day ago

20:25

Swiss girl who came to Korea to see me feat. Gwangjang Market Bagaji(?) Experience - Korea [1]

레리꼬 LET IT GO

560,598 views 7 days ago

10:32

The Meat-Eater Reveals Seoul's Best Sausage Restaurants (Not an Advertisement)

잡식맨 JOBXICMAN

172,383 views 3 days ago

4:12

Jeong Dong Won - Loop of Love LIVE

1theK Live - 원더케이 라이브

151,740 views 2 days ago

23:38

Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)

곽튜브

704,343 views 6 days ago

25:19

Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2

tvN STORY 티비엔 스토리

2,051,273 views 3 days ago

4:57

Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast

KBS 레전드 케이팝

927,894 views 5 days ago

4:01

NCT DREAM 'When I'm With You' MV

SMTOWN

5,792,045 views 3 days ago

18:21

The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)

우즈벡 라이프 UZBEK LIFE 우라티비

127,179 views 1 day ago

4:57

Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast

KBS 레전드 케이팝

927,894 views 5 days ago

18:31

[#NowAlone] The wounds of divorce that instantly broke even the king of positivity, Ben! The truth of her married life that greatly tormented her #TVCHOSUNJOY #TVCHOSUNJOY (TV CHOSUN 241112 broadcast)

TVCHOSUN JOY

198,697 views 1 day ago

11:17

A day in the life of a veteran construction worker who shows up on his bike at dawn

에어부산

171,191 views 2 days ago

13:14

Sister, would you really do a kimchi business with me? (with Yangnyeompak Park Junmyeon) [Eng sub]

덱스101

254,154 views 3 days ago

54:46

Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG

여수언니 정혜영 [Yeosu Unnie]

207,181 views 2 days ago

11:49

When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.

예나러브 [Jun & Yena]

311,400 views 2 days ago

25:19

Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2

tvN STORY 티비엔 스토리

2,051,273 views 3 days ago

3:13

[Steph] Choi Ho Jong · Eternal Nightmare Main Character Stage Choice by PUBLIC Mission Solo Cam Stage Voting

The CHOOM (더 춤)

487,224 views 2 days ago

23:38

Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)

곽튜브

704,343 views 6 days ago

10:52

The boss called me because he was surprised (discount on rice cakes, revealing a great combination)

떡볶퀸 Tteokbokqueen

401,700 views 4 days ago

3:28

[MV] JANG BEOM JUN _ APT

1theK (원더케이)

178,388 views 1 day ago

10:32

[Rising in popularity] The all-purpose 'ginger juice' is really easy! Don't miss out on fresh ginger✔️ these days and make it~ (+Hemma Hangju gift set)

땅끝마을 임선생

168,720 views 3 days ago

3:31

JAESSBEE - 'All Now with You' Official MV

MMTG 문명특급

1,289,594 views 3 days ago

13:16

👸EP.2 Why did Chae-rim call her ex-husband? Min-woo learns Chinese for his dad! [Because I'm single] First broadcast every Tuesday at 8:40 p.m.

E채널

1,297,999 views 9 days ago

4:18

Ah, what's the problem?

킥서비스

1,070,671 views 5 days ago

Google AdSense
336 x 280

Up Next

9:04

🔴 VERY CRAZY & SHOCKING DECISION BY Erick Thohir!! Final Result of the Match 0-4 Indonesia Vs Japan National Team

HBS TIMNAS GARUDA TEAM

64,520 views
6 hours ago

9:55

AFTERMATCH: JAY IDZES APOLOGIZES TO SUPPORTERS AFTER LOSING TO JAPAN!

Belakang Gawang

87,482 views
7 hours ago

10:30

BREAKING NEWS ~STY Crosses Out 4 Players, Sends Them Home Immediately Tonight ~Erick Thohir Ignites National Team Spirit

Galeri 11

51,158 views
1 day ago

32:27

IMMEDIATELY VIRAL IN ARABIA! KEVIN DIKS MAKES SAUDI ARABIA PANIC AFTER OFFICIALLY STRENGTHENING INDONESIA•JAPAN IS ALERT

ARP

18,535 views
10 days ago

5:19

KEVIN DIKS MAKES JAPAN NERVOUS, DOES MESS HILGERS REGRET NATURALIZATION?

BolaGenius

7,064 views
3 days ago

9:27

Ole Romeny's 'Shocked' Response After Witnessing the National Team vs Japan at GBK❗️STY welcomes new striker

TIMNAS SPACE

34,965 views
7 hours ago

11:55:00

🔴SHOW YOUR ABILITY IMMEDIATELY, STY GUARANTEES KEVIN DIKS 100%❗CLASSIC KD, BUNDESLIGA CHAMPIONS WANTS TO HIJACK DIKS

KITA GARUDA TIMNAS

18,009 views
Streamed 2 days ago

55:08

BAGONG KOCAK SEMAR NGAMUK LUCU KI SENO NUGROHO

Bagong Java intertainment

884,454 views
2 years ago

8:47

NOTE! 2026 World Cup Qualification Schedule - Indonesian National Team vs Saudi Arabia - Live RCTI

Hasil Liga

326 views
45 minutes ago

9:41

🔴 DON'T BE SAD, ERIK TOHIR'S SMART DECISION AFTER THE MATCH VS JAPAN (0-4) - FANS WERE GIVEN A SURPRISE 🔥

SEPUTAR PERSIB

139,712 views
8 hours ago

8:53

🔴UNUSUALLY THE PSSI CHAIRMAN IS LIKE THIS!! Results of the Indonesian National Team vs Japan 2026 World Cup Qualification

Timnas IDN

57,502 views
8 hours ago

11:00

THIS IS SO CRAZY ~ More than 100,000 Indonesian supporters heading to GBK ~ Japanese players are jealous seeing this

Galeri 11

250,962 views
15 hours ago

11:56

Shocked After Seeing the Facts!! Herve Renard is Curious About Erick Thohir. This is Nothing, Just Wait

GALZ

165,169 views
5 days ago

1:51:38

SHIN TAE-YONG WITH THE INDONESIAN NATIONAL TEAM SAVES RIZKY RIDHO'S CAREER‼️

Sport77 Official

2,514,964 views
4 days ago

52:49

Indonesia vs Japan: Kevin Diks Debuts Mees Hilgers Absent, Shin Tae Yong to Field Full Diaspora?

Liputan6

199,103 views
3 days ago

4:26

🔴 JAPANESE GOALKEEPER FINALLY SHAMED HIMSELF! Underestimating the slums of Indonesia, immediately shocked after seeing this

Sports Timnas

115,858 views
5 days ago

19:09

🔴 LIVE ONGOING • INDONESIAN NATIONAL TEAM VS JAPAN • WORLD CUP QUALIFICATIONS ROUND 3 • illustration

HBS STUDIO

690,960 views
11 hours ago

9:47

Want Your Club to be Famous? Recruit Indonesian National Team Players!

Starting Eleven

97,923 views
1 month ago

10:23

[Miyama Theater Company] The emperor of popular theater concludes his six-month Kanto season with a flourish at Shinohara Engeijo April performance #3

演劇企画channel

17,501 views
7 months ago

4:25

[New songs released for 12 consecutive months] January song "The Frog's Child Returns" by Mogamigawa Tsukasa

もがちゃんねる

18,393 views
3 years ago

4:33

Miyama Theater - Enran (Performed by Wakana Project)

劇団美山

27,485 views
5 years ago

5:36

July 20, 2024

Yojiro Satomi

5,878 views
3 months ago

4:28

Chibi-dama "Seiya" Two-wheeled grass Japanese dance, female role, cute

denden109

1,709,028 views
9 years ago

8:43

#Taichi Saotome (Suzaku Theatre Company) 2/3 #Udezu, Noto Town (Large Roof Plaza) 2024 07 05

能登のゴウ

24,221 views
4 months ago

4:35

Aitaiyo

もがちゃんねる

7,492 views
6 years ago

4:42

Popular Theater, Female Impersonator, Dance Show, Seishiro [Dream Theater] Theater Company Shin

HotBabies清士郎

64,556 views
1 year ago

3:09

The Third Year Affair Sachiko Kobayashi Kenichi Mikawa 1997

Ultra Carbon

326,989 views
7 years ago

11:14

I'll give you a quick answer. What is it? Kamiza (Popular Theatre) Fudo Yamato

不動倭のやまチャンネル

34,082 views
4 years ago

3:46

Hayami Eito: Dream Stage of Peace

H-itabo

27,894 views
1 year ago

22:09

[Theater Company Biho] A beautiful phoenix takes flight on stage: A dandy appears at the Shinohara Engeijo February performance #2

演劇企画channel

10,484 views
9 months ago

4:29

[New songs released for 12 consecutive months] November song "Osho Ibaramichi" by Mogamigawa Tsukasa

もがちゃんねる

11,000 views
2 years ago

4:50

Miyama Theater - Blooming Under the Moon (Performed by Wakana Project)

劇団美山

23,764 views
5 years ago

10:17

[Close-up] Taichi Saotome heads to Naha, Okinawa... dancing to the famous song "Dynamic Ryukyu" [Naha Hari]

SAOTOME TAICHI CHANNEL / 早乙女太一

130,019 views
1 year ago

23:33

Yukonkai Special Performance [Shimoza/ Gekidan Miyama] Play - The Story of the Naniwa Carp -

演友ちゃんねる

18,932 views
3 years ago

11:17

Taichi Saotome: Bewitching Picture Scroll: Female Impersonator 1

yeongja01

886,616 views
12 years ago

5:06

[New songs released for 12 consecutive months] March song "Gassan" by Mogamigawa Tsukasa

もがちゃんねる

25,207 views
3 years ago

22:20

Backstage is full of kimonos👘 Sneak into the backstage of popular theater❗️What is the unique way of dressing for female actors⁉️What is in the dressing room of a star actor❓There is also a popular theater and theater tour that even beginners can enjoy❗️[Kimono Sato Style #94]

近藤サトの着物バラエティ「サト読ム。」　Kimono Channel "satoyom"

82,597 views
10 months ago

Google AdSense
336 x 280