✅ To comprehensively and timely help your body to be young, healthy and beautiful, I invite you to my Beauty Constructor program - https://veb.facepilates.ru/kk_sale/?u... Subscribe to my social networks. There you will find useful posts and content dedicated to the topic of youth and beauty: 💡 https://t.me/vasha_orlovadasha 💡 https://vk.com/vasha_orlova_dasha 💡 https://facepilates.ru/ 💡 https://zen.yandex.ru/vasha_orlova_dasha ------------------------------------- You won't have to suck in your stomach anymore! Strengthening the core muscles for a flat stomach Friends, hello, if you are familiar with what a protruding belly is, then especially for you today I will show you a complex to strengthen the core muscles, which has absolutely no contraindications and which will allow you to no longer pull in your stomach over time and at the same time keep your posture straight! 👍🏻 If you want a lasting and fairly quick result under the supervision of a competent trainer 😉, then immediately register in the Beauty Constructor! There we will correct your posture, make your figure slimmer, and return vigor and freshness to your face! The main thing is to develop a healthy habit of daily care for your face, body and neck. In the meantime, I will show you a couple of smart exercises for a flat stomach, which perfectly engage the core muscles, help strengthen the core physiologically and quite easily, return slimness, remove the protruding belly over time and simply lose weight. ☝🏻 Monitor the correct position of the head and body while doing exercises for the core muscles, then the load will be distributed correctly and there will be no harm even in chronic diseases. 👍🏻 The advantage of this core training complex is also the activation and strengthening of the back muscles, while their overload is completely excluded. Be sure to try this abdominal workout, periodically do exercises for a flat stomach and your body will definitely thank you! Be young, healthy and beautiful! ✍🏻 Share your feedback, how do you like these exercises for the core muscles? Did you feel their work, tightening? ---------------------------------------------------- 🙍‍♂️About me: I am Dasha Orlova - a cosmetologist, nutritionist and a certified specialist in Metavitonics, a facial gymnastics trainer. Now I am a student at a medical college. Now there are many like you, you will say, and you will be absolutely right. However, I can offer you something special - an exploration of your body as a single system, where aging is a whole chain of different processes. To rejuvenate your face and body, it is not enough to just do a set of 20-30 exercises. It is necessary to work at all levels, engage all the tissues of the body and learn to hear every cell of yourself. A person is a Universe. It is difficult to understand it if you do not live it. Therefore, I do NOT suggest that you listen to boring theory. This is my task. I give you ready-made recipes designed to lead you to health, youth and beauty. Please, just use them. Practice. ------------------------------------- 🤝 For cooperation and advertising - [email protected] With care, Yours, Orlova Dasha ------------------------------------- #orlovadasha #coremuscles #flatbelly #abs #strengthening_the_core #strongabs #abson_the_belly #flat_belly #abdominal_exercises #flat_tummy #remove_belly #how_to_remove_belly #how_to_remove_belly Perhaps you were looking for: pull in your stomach, strengthen your core muscles, how to strengthen your core muscles, exercises for a flat stomach, exercises for the core, exercises for the core muscles, core muscles, how to strengthen the core, how to strengthen the abs, abdominal exercises, how to strengthen the core muscles at home, how to remove the belly, strengthening the core muscles, abdominal exercises, abdominal exercises, how to strengthen the abdominal muscles, strengthening the abdominal muscles, abdominal training, diastasis recti belly exercises, exercises, flat belly, flat belly, flat belly and thin waist, remove belly, how to lose weight, how to pump up the press, how to pump up the press at home, how to pump up the press at home, press, press training, how to pump up the press in 5 minutes