↓ USEFUL LINKS ↓ Constipation occurs because the body slows down the activity of the small intestine and especially the large intestine. Understanding the major causes of this phenomenon allows you to act where the problem begins and not just on the symptoms. In this video, I present the influence of the lack of energy, serotonin and natural movements of the stomach. The chapters of this video 01:10 1- The major causes of constipation - The energy state 03:21 2- The major causes of constipation - The lack of gentle natural stimulation of the intestine 04:29 3- The major causes of constipation - Serotonin 05:43 The solutions - Regain energy balance 07:24 How to save energy through diet? - Eat less and choose your foods better 08:07 How to save energy through diet? - Food simplicity or the art of composing your meals 09:47 How to save energy through food? - Food tolerance 10:48 Solutions - Regain good natural intestinal motility 10:57 How to maintain good intestinal motility? - Consume fiber 13:18 How to maintain good intestinal motility? - Reduce the quantity of foods that slow down transit 14:51 How to maintain good intestinal motility? - Promote abdominal movements 16:14 Solutions - Strengthen serotonin production 20:51 Food supplements and serotonin You can find my ebook on food combinations that are beneficial for digestion https://www.drraphaelperez.fr/produit... and my other books https://www.drraphaelperez.fr/boutique/ Food supplements to protect the intestine and regulate transit without a laxative effect: Nutra digest https://nutravya.com/promospeciale01/... based on tryptophan https://www.sunday.fr/l-tryptophane-5... (10% discount with the code PEREZ10) Contact me for online coaching by video or telephone: https://www.gpssante.fr/medecin/page-... or [email protected] PARTNERS' PROMO CODES HUROM low-speed juice extractor: 20% discount with the code RAPHAEL20 https://www.hurom-europe.com/fr/bouti... NAHIBU intestinal microbiota test (microbiota profile to better act through diet and if necessary probiotics) €40 discount with PEREZNAHIBU https://nahibu.me/details-produit?1 The best prices on nutravya range products from my website https://www.drraphaelperez.fr/categor... ** The advice given in this video does not replace a medical consultation or a personalized consultation. A personalized program adapted to your condition should be the first option chosen to treat or prevent a health problem. The comments published in the discussion thread do not engage in any way the author of the video and those which are offensive, erroneous and those which promote products, websites or YouTube channels, Odysee, Crowdbunker will be deleted. ** ------- LET'S STAY CONNECTED ► My website: https://www.drraphaelperez.fr/ ► Facebook / drperezraphael ► Instagram: / plein_sante_dr.perez ► Subscribe to my Youtube channel here https://www.youtube.com/c/DrRaphaëlPE... And click on the bell to never miss a new video! Thank you for following our inspiring videos to develop your quality of life, your well-being/health and enrich your life.