NO-COOK PORRIDGE: 5 WEEKLY BREAKFAST RECIPES EASY, HEALTHY AND DELICIOUS
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PLAIN PORRIDGE 50g large oat flakes (or small ones if you prefer) a spoonful of chia seeds 125g cow's milk (or vegetable milk as you prefer) 60g cow's yogurt (or vegetable yogurt of your choice) a scant spoonful of maple syrup (which you can replace with agave syrup or honey) 60g blueberries 40g late strawberries a few flaked almonds VARIEGATED PORRIDGE 50g large oat flakes (or small ones if you prefer) a spoonful of chia seeds 125g cow's milk (or vegetable milk as you prefer) 60g lemon vegetable yogurt (or other cow's yogurt of your choice) a teaspoon of acacia honey (which you can replace with agave syrup or maple syrup) 60g fresh or defrosted raspberries a spoonful of lemon juice 60g fresh or defrosted raspberries a few pistachios or peanut butter TROPICAL ... favorite) a spoonful of chia seeds 15g grated coconut or coconut flour 145g coconut milk (or other vegetable or cow's milk as you prefer) 40g Greek vegetable yogurt (or other cow's milk of your choice) a teaspoon of maple syrup (which you can replace with agave syrup or honey) 80g pineapple, or mango or kiwi large coconut flakes or grated coconut HAZELNUT PORRIDGE 50g large oat flakes (or small ones if you prefer) a spoonful of chia seeds a spoonful of bitter cocoa powder 125g hazelnut milk (or vegetable/cow's milk of your choice) 60g creamy whole yogurt a scant spoonful of maple syrup (which you can replace with agave syrup or honey) a teaspoon of hazelnut butter a banana a spoonful of yogurt of your choice chocolate chips and hazelnuts to overdo it AUTUMN PORRIDGE 50g large oat flakes (or small ones if you prefer) a spoonful of chia seeds the tip of a teaspoon of ground cinnamon the tip of a teaspoon of vanilla extract 125g almond milk 50g almond yogurt a teaspoon of apricot jam a few raisins half an apple, diced half an apple, sliced (for decoration) a few walnut kernels BREAKFAST SPECIAL: GRANOLA 3 RECIPES ALMONDS AND HONEY, CHOCOLATE AND HAZELNUTS, APPLES AND CINNAMON • BREAKFAST SPECIAL: GRANOLA 3 RECIPES... MY 5 FAVORITE BREAKFASTS: HEALTHY, LIGHT AND FAST JANUARY 2020 • MY 5 FAVORITE BREAKFASTS: HEALTHY, LIGHT AND F... WHAT I EAT IN A WEEK 26 easy, quick and cheap recipes March 2021 • What I eat in a week 26 ric... WHAT I EAT IN A DAY, POST CHRISTMAS BANQUETS: HEALTHY, EASY AND FAST RECIPES • WHAT I EAT IN A DAY, POST CHRISTMAS BANQUETS... ???? all my recipes ???? • NO-BAKE PIE that makes you fall in love... ???? subscribe to my channel ???? ► / @carodiarioricette ???? follow me on Instagram ???? ► / _carodiario ???? contact me [email protected] Stefania ???????????????? #breakfast #porridge #oats
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