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This video is not medical advice or a doctor's recommendation. It is only a statement of certain facts. However, if you need medical advice, see a doctor. Carnosine is one of the basic factors ensuring the durability and preservation of healthy, intact proteins, their functionality and early replacement. Thanks to its antioxidant properties, it inhibits the formation of free radicals and prevents cell aging. As a compound with neuroprotective effects, it has a positive effect on the functioning of the nervous system, can prevent strokes, counteract the loss of intellectual abilities in neurodegenerative diseases. It is believed that it can have a beneficial effect on the mental condition of children diagnosed with autism spectrum disorder. L-carnosine has a beneficial effect on the functioning of the cardiovascular system. It also helps to remove toxins produced in cells. L-carnosine should be appreciated by athletes and people who work hard physically, because it has a positive effect on increasing muscle endurance, increases physical efficiency, and supports muscle regeneration after exercise. L-carnosine is also used in the production of cosmetics that improve microcirculation and have anti-aging effects on the skin. I invite you to listen to this podcast and my other podcasts. Podcast episode 18 Sugar DETOX • Beat your ADDICTION in 6 STEPS Michał Fe... Podcast episode 3 Wheat and its impact on health • How the queen of cereals destroys YOUR HEALTH... Podcast episode 9 Do you drink fruit juices? • Do you drink fruit JUICES? Check what causes... 0:00 Introduction 0:35 About carnosine 2:51 Support for the body 5:26 Glycation examples 8:18 Carnosine in sports 9:22 Heart health 10:45 Rejuvenation of the body 11:31 How to supplement? #supplements #health #heart