New Year's Resolutions Workout – Your 11-minute full-body routine for strong muscles - Ergotopia - World Latest Movie, Series, Videos and Trailers

New Year's Resolutions Workout – Your 11-minute full-body routine for strong muscles

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Published on Feb 22, 2022

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Have you already thrown your New Year's resolutions overboard? If you also need a little motivation, you should definitely integrate this 11-minute full-body workout into your weekly exercise routine. Sports scientist Nina will guide you through the short full-body exercises that primarily train your large muscle groups. Let's go! 💪 It's never too late for some sport and exercise! This 11-minute full-body workout has it all and can be easily integrated into your everyday life. Because it's short and sweet, but ensures nice muscle building and definition of your body. #ergotopia #goodintentions #fullbodytraining #musclebuilding #workout 💙 Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ 🎁 Free gift for you: The 19 best exercises for healthy fascia as an e-book ➡️ For more mobility and less tension! https://www.ergotopia.de/fitte-faszie... ------------------------------ Recommended aids for your health: ➡️Sustainable yoga mat made of cork: https://www.ergotopia.de/ergonomie-sh... ➡️Acupressure mat against tension: https://www.ergotopia.de/ergonomie-sh... ➡️Cork fascia balls for your self-massage: https://www.ergotopia.de/ergonomie-sh... ➡️Desktopia Pro - Electrically height-adjustable desk: https://www.ergotopia.de/ergonomie-sh... ➡️NextBack - Ergonomic office chair: https://www.ergotopia.de/ergonomie-sh... ------------------------------ About Ergotopia: 💙 Who we are - We are a team of health experts, exercise fans and interior design specialists and we support people and organizations to become as healthy, happy and successful as possible. 🎯Our goal - We want to create a world in which working and living environments optimized for the well-being of people are not a dream but a reality. Our name was created with this clear formula: Ergonomics (for people) + Utopia (ideal state) = Ergotopia. 🌱 Ethics & Sustainability - Ergotopia cares about sustainability - our mission to make the world as healthy as possible also applies to our environment. That's why we offset all the unavoidable CO² emissions from our company and our branded products with certified climate protection projects via Climatepartner. In addition, we support the reforestation and protection of our forests through Eden Reforestation Projects. ------------------------------ Follow us on: Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... Instagram: / ergotopia.de Facebook: / ergotopia Facebook group: / groups Linkedin: / ergotopia Pinterest: https://www.pinterest.de/ergotopia/ ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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