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New Year's resolutions: Why they fail and how you can do better in 2025! Every year we set ourselves motivated New Year's resolutions - more exercise, eating healthier, losing weight, getting things in order or sorting out our finances. But why do most of these resolutions fail after just a few weeks? In this video I explain why we feel this urge to start over, what role our Stone Age genes play in this and how everyday life keeps distracting us from achieving our goals. I also show you why classic New Year's resolutions are often too general and unrealistic and introduce you to the 12-week method - an ingenious technique for breaking your resolutions down into achievable, motivating stages. Learn how you can plan your new year specifically and sustainably without overwhelming yourself. Perfect for anyone who really wants to focus on changes in 2025, be it for health, fitness, order, work or more balance in life. Fresh Start Effect: https://www.thebehavioralscientist.co... And the corresponding video by Helga from the channel Conscious Awakened Being: • Get rid of the old stuff ????This is how you... #NewYearsResolutions, #implementingResolutions, #achievingGoals, #SlowLiving, #healthyRoutines, #changingHabits. Track: L'Hirondelle Music by https://www.fiftysounds.com ???? Subscribe to my channel for more tips on healthy and conscious living, minimalism and slow living! ????