NEW SERIES BEGINS! Competition Body in 4 Months! (Definition)
43,663 views
About :
Our Ağırsağlam Nutrition Coach Yüksel Murat Şener is starting a new series! In this 16-week process, we are trying to get to the lowest possible fat content and we are examining this whole process one by one in 8 episodes. In our first episode, we took the initial measurements, calculated the fat content and talked about strategy. We talked about calorie and macro balance. Don't miss this series and follow Yüksel's transformation step by step! Even better, do this process yourself! Follow Yüksel: / yukselmuratsener Get Proteinocean sauces: Ketchup: https://proteinocean.com/ketcap Sweet Chili: https://proteinocean.com/sweet-chili 10% discount when you use the Ağırsağlam code! GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for your needs: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's purpose: to provide quality content free of superstition so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 NEW SERIES STARTS! Competition Body in 4 Months! (Definition) 00:19 Episode #0: New 01:19 Episode #1: Body Measurements 05:33 Episode #2: Calories - Macro 06:58 Episode #3: Calories or Cardio? 12:22 Episode #4: Workout Details 15:34 Week 1 Pose Work and Current Body
1,271,051 views 3 days ago
177,123 views 3 days ago
294,952 views 2 days ago
365,799 views 2 days ago
6,353,022 views 2 weeks ago
Google AdSense
336 x 280
336 x 280
Up Next
KeNoia
365,463 views
4 years ago
4 years ago
Two Players One Console
810,346 views
3 years ago
3 years ago
Nielch
1,052 views
Streamed 8 days ago
Streamed 8 days ago
Tearless Uncut
8,878 views
12 days ago
12 days ago
Orta Dünya - Legendarium Türkiye (LOTR - Orta Dünya)
107,211 views
Streamed 2 years ago
Streamed 2 years ago
Google AdSense
336 x 280
336 x 280