[New common sense for resting] 7 strategies for resting during the New Year holidays / The idea that there is a golden time for sleep is a lie / Moderate nutrition is the key to success / Why entertainment is restful / Psychological detachment through sculpture and creativity [BODY SKILL SET]

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PIVOT 公式チャンネル

Published on Dec 25, 2024
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▼Click here for the first part, "Recovering from fatigue over the New Year holidays with the right knowledge"▼ • [Recovering from fatigue over the New Year holidays with the right knowledge] Rest does not equal sleep/You need to know how to recover from your fatigue... ▼Please subscribe to our channel and rate it highly! ▼ / @pivot00 ▼With the PIVOT app, you can play in the background without ads▼ Download the app here ↓ (free) https://app.adjust.com/1j8hm5xs [Table of contents] 0:00 Digest 1:08 Seven strategies for getting the best possible rest 2:28 ①Resting type 8:59 Is the golden time for sleep a lie? 11:32 ② Exercise type 12:57 ③ Nutrition type 14:46 ④ Social type 16:10 ⑤ Entertainment type 17:26 ⑥ Creative type 19:06 ⑦ Conversion type ▼Guest introduction▼ ​​Katano Hideki / MD Representative Director of the Japan Recovery Association After working as a researcher at the Tokai University Graduate School of Medicine, Tokai University School of Health Sciences, Nippon Sport Science University School of Physical Education, and a visiting researcher at the RIKEN, a designated national research and development corporation, he is currently a visiting researcher at the Hakuji Kairo Geriatric Research Institute and a certified lecturer (rest studies) at the Japan Preventive Medicine Research Institute. The Japan Recovery Association is working to raise awareness of rest, aiming to resolve society's lack of understanding and improve literacy regarding rest. His book "Rest Studies: Saving You from Fatigue" #pivot #rest studies #Kuniyama Hasen #Narita Shuzo #health #days off

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