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Alexander Huber, mountain guide and qualified physicist, is considered one of the most outstanding extreme climbers of all time. The film about his work entitled "At the Limit" won the Bavarian Film Prize in 2007. In an interview, Alexander talks about his own anxiety disorder and how he overcame it with mental training. For him, fear is a natural warning signal that alerts us to existing dangers. Fear should not paralyze us, but rather make us look danger in the eye. Mountain climbing involves preparation that reduces the danger as much as possible, as well as assessing whether to continue or turn back in a specific dangerous situation. If you are not afraid in life, you do not recognize the danger and will fail sooner or later. You also have to learn to deal not only with your own fear, but also with the fear of your relatives who are afraid when you go on a dangerous tour. In his book, he also writes about an anxiety disorder that paralyzed him and which he overcame with therapeutic help. Further information: https://huberbuam.de ➤ Subscribe to Welt im Wandel.TV: http://bit.ly/WiW-Abonnieren ➤ Share this video with your friends: http://bit.ly/3ikqzQq ➤ Become a channel member: http://bit.ly/38jl2km Video: How you can protect yourself from diseases! - Dr. Norbert Kriegisch speaks plainly: http://bit.ly/3u7sie5 ➤ Don't miss anything! http://goo.gl/SBW3BF ➤ Welt im Wandel.TV Shop: http://bit.ly/WiW-Shop ➤ See the world differently: http://welt-im-wandel.tv ➤ Facebook: http://fb.com/weltimwandeltv ➤ Instagram: http://instagr.am/weltimwandel.tv ➤ Twitter: / weltimwandeltv