Neuroscientist: Do This to Fight Your Anxiety! - Dr. Lucas Medeiros Lutz Podcast

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Lutz Podcast

Published on Streamed live on Jul 4, 2024
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Lutz wears Insider ???? Get 18% OFF on your first purchase using the coupon LUTZ! #insiderstore Visit: https://www.insiderstore.com.br/LutzP... Priva Imports use the coupon LUTZ to receive exclusive gifts when purchasing your products. Visit: / privaimports.leo Dr. Lucas Medeiros is a Doctor and PhD in Neuroscience. @drlucasmedeiros THE BEST PARTS OF THE PODCASTS: Lutz's Cuts: / @cortesdolutzoficial EPISODE LINKS: Lucas's Insta: / drlucasmedeiros 9-minute stress-free course: https://9min.lucasmedeiros.com.br/ ADVERTISING: Get in touch: [email protected] SOCIAL MEDIA: Lutz's Instagram: / lutzlobo Podcast's Instagram: / lutzpodcast OTHER PLATFORMS: Spotify: https://open.spotify.com/show/4hofbc7... TIMELINE: 00:00 Introduction 2:10 How the mind affects the body 8:11 Why you're more anxious than normal 13:01 Doing this is making your anxiety worse 23:07 How anxiety occurs in the brain 40:21 Why you're always worried 53:48 You are not your thoughts 1:06:35 How to be less anxious 1:22:10 Techniques to reduce your anxiety 1:31:54 Understand the parasympathetic and sympathetic systems 1:41:00 Try to be present

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