🎟️Tickets available for the In-Person Event (December 21): They will go up in price in a few days: https://entradium.com/events/lo-que-e... 👉🏽Sign up for our internal community to find out about all the news and extra content: https://tengounplanpodcast.com/newsle... 📘 More than 150 podcasts summarized in a book, "What They Know and You Don't" available here: https://amzn.eu/d/8ZcVldi Welcome to I Have a Plan! 🎙️ Ana Asensio is a prominent health psychologist, psychotherapist and doctor in Neuroscience from the Complutense University of Madrid, with more than twenty-five years of professional experience. Her specialization covers the treatment of anxiety, stress, and depression. In addition, she is an expert in autism and mindfulness, and has a master's degree in Early Care and Language. Professional Excellence Award. Currently, she is a member of the Spanish Association of Neuropsychiatry and coordinates the Clinical Psychology, Health and Psychotherapy section of the Official College of Psychology of Madrid. WE SHARE USEFUL RESOURCES WITH YOU: 📩 Subscribe to our Free Weekly Newsletter with Exclusive Content: https://tengounplanpodcast.com/newsle... 👔 The TUP Clothing line is available: https://tienda.tengounplanpodcast.com/ 📢 Do you want to collaborate or be a sponsor of I Have a Plan? You can contact here: https://tengounplanpodcast.com INFORMATION ABOUT THE GUEST: Web: https://vidasenpositivo.com/ Instagram: https://www.instagram.com/vidasenposi... Youtube: / @vidasenpositivo Books: https://www.casadellibro.com/libros-e... EPISODE TIMING: 0:00 Intro 1:39 The secret of good energy 4:40 What is neuroscience? 6:29 What happens in my brain when I hug? 6:53 Sadness is not bad 7:55 Sadness is the cleanser 12:54 The explanation of emotions 13:06 Definition of emotion 18:04 Neurons talk to each other 19:09 What has really increased in society is this 19:45 The greatest indicator of happiness is this 21:01 The quality of current relationships 24:16 Attitude is 90% of life 28:39 Does the brain emit waves? 29:03 The heart is the one in charge here 33:11 If the brain is too busy, it doesn't listen to the heart 35:24 How does the brain work and how do our neurons communicate? 42:34 Fear is a very good tool 43:30 Attitude at a scientific level 45:58 Do you think I'm not afraid? How to control it 47:38 Can past traumas be cured? 52:25 There's nothing inside you that wants to screw you over 53:18 How to mentally prepare for an important event 55:30 It's harder to deal with the fear of success than the fear of failure 1:01:55 This is what professional soccer players do to control their minds 1:03:32 The story of bamboo 1:04:39 How to stop obsessively overthinking 1:06:39 People who write in the affirmative achieve their goals sooner 1:08:44 Do we only use 3% of our brain? 1:14:50 Habits to learn to control our thoughts and lead a conscious life 1:17:29 These hugs are needed to avoid falling into depression 1:20:39 Serotonin is only produced if you eat these foods 1:23:46 Exercise to train the brain Remember to share the episode if you liked it, and don't forget to subscribe to our YouTube channel and rate us with 5 stars if you listen to us on audio platforms! See you in the next episode! 👋