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Achieving the state of flow may seem mysterious, but it is actually an accessible practice that leads to excellence and fulfillment. ???? Receive 2 programs for free by creating an account on my website: https://davidlefrancois.com/account/r... Discover all my programs online: https://davidlefrancois.com/collectio... Instagram ► / coachdavidlefrancois Facebook ► / davidlefrancois My coaching program YouTube ► • Official David Lefrançois program 00:00:00 - Introduction to the concept of flow and its impact on performance 00:03:37 - The conditions required to achieve the state of flow 00:07:09 - Flow triggers and how they capture our attention 00:10:38 - The biological basis of flow and its influence on happiness Thank you for watching my video, Coaching yours, David Lefrançois