Neuroarchitect: How to Improve Your Mental Health with the Design of Your Home

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Published on Premiered Oct 24, 2024

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Learn about personal branding for free at Enciende Tu Marca (from 10/30 to 11/6): https://bit.ly/3Ac3MS0 ???? More than 150 podcasts summarized in a book, “What They Know and You Don’t” available here: https://amzn.eu/d/8ZcVldi Welcome to I Have a Plan! ????️ Ana Mombiedro, an expert in neuroscience and human behavior, explains how the design of our homes directly impacts our health and well-being. In an environment where we spend a lot of our time, Ana shows us how small changes in the layout of spaces and the choice of colors or materials can influence our mood, productivity, and quality of life, helping us create a healthier and more harmonious environment. WE SHARE USEFUL RESOURCES WITH YOU: ???? Subscribe to our Free Weekly Newsletter with Exclusive Content: https://tengounplanpodcast.com/newsle... ???? The TUP Clothing line is available: https://tienda.tengounplanpodcast.com/ ???? Do you want to collaborate or be a sponsor of Tengo un Plan? You can contact here: https://tengounplanpodcast.com INFORMATION ABOUT THE GUEST: Web: https://www.anamombiedro.com/ Instagram: https://www.instagram.com/ana_mombied... Books: https://www.amazon.es/Neuroarquitectu... LinkedIn: https://www.linkedin.com/in/anamombie... OUR NETWORKS: -Juan's Instagram: / juandomline -Sergio's Instagram: / sergiobegueria -Juan's YouTube Channel: / @juandomline -Sergio's YouTube Channel: / @sergiobegueria EPISODE TIMING: 00:00 Intro 01:38 Neuroarchitecture 04:00 Choosing a house made for us 05:53 Having things that remind you of home heals you faster 07:18 How to choose the apartment that best suits you according to science 11:24 Why is this? Are there places that make us feel more at home? 17:03 How does the size of the house affect a person? 21:28 Is a creative person more messy? 23:59 How to create a productive office? 26:01 What colors tire the eyes the most? 32:12 How to properly light a room 35:09 Wood makes the house more cozy 36:02 I don't know how long you can live in a city without getting sick 39:02 Humans are animals 39:25 Setting up a gym and an office in your home affects you mentally 41:58 Why is the light in hospitals white? 43:31 Is a hallway necessary in a home? 45:43 Eliminate being alone in the kitchen 48:20 Red light 50:02 The smell of lavender relaxes 52:46 Area in your house to reduce stress 55:12 Being in a beautiful place improves your ideas (NEUROAESTHETICS) 56:04 Exposure to nature improves your well-being 56:52 All of this has a golden ratio 58:17 The orientation of the bed helps you rest better 1:02:54 Working with music 1:07:43 Children in Finland are taken out to sleep outside 1:11:53 What would Ana's perfect house be like? Remember to share the episode if you liked it, and don't forget to subscribe to our YouTube channel and rate us 5 stars if you listen to us on audio platforms! See you in the next episode! ????

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