Nere Sotil // Reducing cellular oxidation: best strategies

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Vida Potencial

Published on Jan 28, 2024
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One of the factors that influence cellular aging is an excess of oxidation or free radicals. We can reduce this oxidation through diet, supplementation and an antioxidant lifestyle. Nere on Instagram: @neresotil.nutricion - You will see: 00:00 Introduction 01:26 What is oxidation 03:58 What factors cause excess oxidation 05:00 Exposure to natural light and when to expose yourself 09:16 Is it good or bad to have a glass of wine a day 16:40 Natural cosmetics to avoid excess free radicals 19:40 Why diet oxidizes us 20:55 Intermittent fasting to reduce free radicals 22:45 Exposure to cold is an antioxidant 25:52 What are the most antioxidant foods 30:54 Fish richest in antioxidants 38:15 Best antioxidant supplements 48:25 Habits that lengthen life - Other videos that may interest you: 5 essential supplements for women: • Nere Sotil // 5 Essential supplements... 5 habits that lengthen life: • 5 HABITS that lengthen LIFE [ How to ... Vitamin C, daily dose: • Oscar Aguilera // Vitamin C: daily... - Jesus on Instagram: / atavicjesus Jesus on YouTube: / @jesussierra - Remember that: "All content offered on this channel and in its videos is merely informative and educational in nature and in no case constitutes a medical or health service of any kind nor does it replace consultation with a doctor." - If you have ideas or suggestions on how we can improve these videos, or possible topics you would like us to cover, please leave them in the comments. THANK YOU very much for being there!

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