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Neck Exercises Neck Health Silva Iotti

59,106 views

Silva Iotti

Published on Oct 16, 2020

About :

Exercises for the cervical area. Gentle gymnastics - SuperDolce at home to release tension in the neck and shoulders, trapezius and upper body. For those who work in the office, for those who have a sedentary lifestyle, for those who suffer from tension and stiffness in that area. You can follow the complete Neck / Shoulder Playlist to vary the exercises (from the PLAYLIST button on the Home of my Channel, to which I invite you to subscribe for your convenience and to always have the videos available for free!) . Follow one or two every day. Remember to SUBSCRIBE TO MY CHANNEL / @silvaiotti ✨My Course: http://www.silvayoga.it/corso/ Toning exercises, to do with or without weights, for arms and legs. Follow your intensity, listen to your body. Suitable for everyone, without jumping. If you want to help me spread Wellness... make a Donation: https://www.paypal.com/paypalme/silva... IBAN Silva Iotti IT14H0307501603CC8002352289 My new Book: Odaka Yoga and Mindfulness, kindle format: ????????https://amzn.to/2PithGs The Conscious Use of the Mind kindle format: ????????https://amzn.to/3hW2iN5 ????Website: http://www.silvayoga.it/ ????Facebook: / yogashiatsureggioemilia ✨Instagram: / silvaiotti ????Youtube: / @silvaiotti Video edited by @Lifeszu

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