Enable your body and brain to heal themselves during your deep healing night's sleep. Let yourself be effortlessly carried away to your deepest relaxation during this sleep meditation with yoga nidra and a relaxing body scan, giving your processes of recovery and renewal all the space to take place and allowing you to wake up the next day with more energy. 02:22 Skip introduction If you benefit from these meditations, consider making a voluntary donation. In this way, you contribute to new guided meditations in Dutch for your good night's sleep. You will find the donation button 'Make a contribution' at the bottom of the about page: / slaaptijd Thank you in advance! Welcome to this guided meditation, which is aimed at helping you fall asleep in a pleasant way. You can use this Dutch spoken meditation as often as you like. See it as your relaxing "workout" for an optimal night's sleep. Good sleep is, just like healthy eating and sufficient exercise, an important pillar in your mental and physical health. With the guided meditations from Slaaptijd you can improve your night's sleep yourself. The more often you end your day with Sleep Time, the more you will feel its effects, and the more you will start your days with energy, focus and positivity. By regularly practicing focusing on what you feel in your body, for example through a body scan and concentration on breathing, and by really taking a few moments every day to reflect on what is going on inside you, you will reduce your stress level, and increase your ability to calm down and relax yourself, no matter what situation you are in. In addition to a good night's sleep, this will also give you more self-insight and more connection with yourself. If you find this meditation works for you, help others discover Sleep Time by liking and commenting, subscribing, clicking the bell icon, and by telling people around you about it, for example if you know that he or she would like to... … start the day with more energy … give themselves a moment of attention every day … experience less stress and anxiety … fall asleep more easily … experience more positivity … stop worrying … meditate every day … deal with thoughts and feelings differently … relax The Dutch-spoken guided meditations of Sleep Time use exercises and techniques from mindfulness and meditation, such as body scans, breathing exercises, progressive muscle relaxation, autogenics, visualization, yoga nidra, suggestion, and ASMR. The meditations are supported by special music on soothing frequencies and binaural beats (theta and/or delta waves) to guide the brain to sleep. Sleep Time also uses insights from leading experts in the field of neuroscience and psychology. Use Sleep Time only in situations where it is safe to relax and fall asleep. The information in this content is for entertainment purposes only and is not intended to provide or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care professional with any questions you may have regarding your medical condition and before undertaking any health program.