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YOUR MIND CAN HELP YOU MANAGE THE STRESS OF YOUR DAILY LIFE BETTER. LEARN HOW IN MY FREE CLASS. REGISTER AT: https://marcoantonioregil.com/mente-yt ????Episode notes: If you have a hard time dealing with the stress and pressures of daily life, stay and watch this episode with Nathaly Marcus, who returns to the podcast to learn together how, through certain active ingredients in some plants and mushrooms, we can manage fatigue, stress, and anxiety without developing addictions. What can you learn? Why living in stress 24/7 can make our body sick. What are the medicinal plants that help us fight it. What are adaptogens and how can we consume them. Do you want to take what you learned this week from the podcast to your life? Download our digital magazine for FREE. Click on https://marcoantonioregil.com/aprendamos _______ Your mind can help you better manage the stress of your day to day life. Learn how in my free class. Register at: https://marcoantonioregil.com/mente-yt _______ Follow Nathaly Marcus on: Instagram: /nathalymarcus _______ Every week on my Telegram channel, access content and invitations only for fans. Join at: https://marcoantonioregil.com/telegram _______ *Important: Our guests are experts on their subjects and reflect their knowledge and point of view, being aware that each opinion is totally personal. The information, data, comments, and statistics presented in the Marco Antonio Regil Podcast are the sole responsibility of those who issue them and do not necessarily represent the thinking of Marco Antonio Regil or the production of the podcast. _______ Marco Antonio Regil Nathaly Marcus Personal growth Nutrition Natural medicine to combat stress Why can living in stress make you sick? What are the medicinal plants to combat stress Home remedy Herbs Natural medicine Alternative medicine Natural remedies Anxiety Let's learn together Personal development Relaxation Ayurvedic medicine Ancestral medicine Medicinal plants Natural remedies Health Stress