93,288 views
Is it a myth or the truth? Petr Havlíček and Jirka Vacek react to the most common nonsense and myths. However, something is really true. CLICK HERE: The best for fitness and a healthy lifestyle: https://www.fitness007.cz Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ / jiri.vacek.bodybuilding.coach YouTube: / @jirkavacek640 camera/edit : http://krystofprsala.cz 0:00 Introduction 1:20 When you start with weights, you will look like a man. 11:40 High repetitions burn muscles. 18:30 If I want to lose weight, I must not eat for an hour after exercise. 27:40 Large caloric deficit = obesity. 33:00 When you do squats you will grow big thighs. 36:20 Is it true that if I mix creatine in water and leave it for 20 minutes, it is already useless? 38:35 Fruit and carbohydrates make you fat. 42:45 If I don't want to gain weight, I must not eat after 8 o'clock in the evening. 49:30 Carbohydrates only until 5 p.m., fruit only in the morning 56:30 I have to eat as soon as possible before and after training 1:02:50 If you take creatine, you are not a natural. 1:03:50 Women have to exercise differently than men.