My Story This is how I got back to sleeping naturally - Libre de Ansiedad - World Latest Movie, Series, Videos and Trailers | fetery.com

My Story This is how I got back to sleeping naturally

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Libre de Ansiedad

Published on Nov 17, 2024

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CONTACT ME BY WHATSAPP https://wa.me/message/VLBJNM7KBBQDC1 LET ME KNOW YOUR CASE BY CLICKING HERE https://nelsonarturopsicologo.com/sup... My website https://nelsonarturopsicologo.com/ My Story with Insomnia My personal experience with insomnia since I was 12, the challenges I faced and how I managed to overcome it. Tips to improve your sleep It all started when I was 12 years old. I started having endless nights where I couldn't fall asleep. Although I didn't understand it at the time, it was the beginning of a long journey dealing with insomnia. In my paternal family, insomnia seemed to be a common problem. Several people on that side of my family had difficulty sleeping, which made me wonder if it was hereditary. Additionally, at that stage of my life I had a constant fear of ghosts. This fear made me anxious and prevented me from relaxing at night. I would spend hours awake, my mind full of irrational worries, which made my insomnia worse. RELATED LINKS My Story How I Overcame Anxiety Without Medicine (https://nelsonarturopsicologo.com/mi-...) Cure insomnia naturally, without medicine. (https://nelsonarturopsicologo.com/cur...) 7 home remedies for insomnia. (https://nelsonarturopsicologo.com/7-r...) PRACTICAL EXERCISES TO SLEEP BETTER. THE 8-HOUR MYTH (https://nelsonarturopsicologo.com/eje...) #Insomnia #Anxiety #stress

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