My routine to eat healthy every day (finally!)

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Janines Selbstversorgergarten ????????

Published on Dec 8, 2024
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I have been trying to eat healthily (permanently) for 20 years But I only managed it with a certain routine And I'll show you that in this video ____ Healthy eating (and health in general) has always been an important part of my life. But it wasn't always easy. Especially when I'm in a hurry or I'm really hungry. My routine eliminates these factors. This makes healthy eating very easy for me. _____ Chapters for this video: 00:00 Why is a routine important? 00:23 What is a healthy diet for me? 00:48 What is unhealthy for me? 01:07 How does the routine work? 02:03 What are the advantages of the routine? 03:27 What cooking options do I have? 04:25 What do I eat during the week? 05:42 My weekly shopping in Spain 06:25 My healthy shots and juices 07:28 My delicious salads 08:48 My nutritious pasta recipes _____ Your Janine from Janine's Self-Sufficiency Garden _____

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