My Recovery After Two Births // How to Get Your Body Back in Shape?
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Berezhno 3.0, sales are open until October 28: https://posnovaalexandra.ru/?utm_sour... ‣ My telegram channel: https://t.me/posnovaalexandra ‣ My Instagram: / alexandraposnova ‣ Cooperation: [email protected] ‣ Vlogs: https://clck.ru/JXpQ4 ‣ About the apartment and moving: https://clck.ru/33Q3uN ‣ Last pregnancy: https://clck.ru/339MGX ‣ About a frozen pregnancy: https://clck.ru/339MTh ‣ Makeup: https://clck.ru/atujw #postpartumrecovery #howtorecoverafterbirth #mypostpartumrecovery #howtoloseweightafterbirth #pelvicfloorafterbirth #postpartumhealth #postpartumbelly #howtotakeoffpostpartumbelly #postpartumrules #postpartumnutrition #alexandraposnova *Instagram is owned by the American company Meta, which was recognized as extremist and is banned in the Russian Federation Production Music courtesy of Epidemic Sound 0:00 Preview 2:57 About how the video will be structured 3:36 Rule 1: Get up and lie down through your side, rise correctly 4:51 Rule 2: When carrying a child, alternate positions to avoid body imbalance 6:00 Rule 3: When lifting a child, remember ergonomics. Do not lift heavy objects. 7:50 Rule 4: Give your body rest, especially during the first 3 weeks. Sleep while the baby sleeps 12:12 Rule 5: The changing table should be at pelvic level 12:44 Rule 6: Use different positions for rest 13:43 Rule 7: Drink enough water. While sitting on the toilet, rest your feet on the floor 14:49 Rule 8: Binding the belly after childbirth 17:04 Rule 9: Watch your diet 18:53 Rule 10: Start doing light exercises 20:40 The psychological component of recovery after childbirth 22:40 Results of the participants of the first stream of the course on recovery after childbirth 23:01 Body care 24:00 The procedure for closing labor 24:44 How not to forget about yourself? 27:08 How to restore your belly, shape, body? 28:54 What creams to use for stretch marks and dryness? 29:28 How to get your intimate muscles back in shape? 30:09 How to remove the lower abdomen? 31:04 How to avoid stretch marks on the stomach and chest? 31:45 How to recover after a C-section? 32:23 How to care for your breasts? 33:43 How not to lose the romance with your husband? 35:03 About the second stream of the project "Carefully"
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