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⭐︎Book data giveaway⭐︎ Sign up for the email newsletter to receive a free e-book (list price 1,000 yen) that summarizes six months of training with explanations that helped me reduce my marathon time from 2 hours 47 minutes to 2 hours 32 minutes in just one season! Receive it here ↓↓↓ https://www.trexrunlab.com/247to232tr... ⭐︎For those who prefer LINE, click here (official LINE)⭐︎ ↓ https://lin.ee/7F8cGdM ⭐︎Run Lab! We hold practice sessions and events! ⭐︎ All running levels are welcome! More details can be found here ↓ https://www.trexrunlab.com/kokkirenbase __________________________ ⭐︎Profile⭐︎ Vice President of Wellbeing Inc. Certified Running Advisor of Japan Running Association Tyranno (Fukasawa Tetsuya) Instagram (Posts the latest information, training information and more! Please follow!) (@runlab_trex_wb) https://instagram.com/runlab_trex_wb?... "Run Lab!" is an online site where runners are sure to find what they want. Click here for the homepage ↓↓ https://www.trexrunlab.com/ ________________________ This channel is brought to you by the following sponsors. Personal Trainer SYOKO Core Strength☆BODY MAKE / syokotin173 Nishimura Balance Clinic https://nishimura-balance.info/ Zuiundo Kyoto Tea Ceremony and Flower Tools Museum https://www.kyoto-zuiun.com/ Sev Sports https://sev-sports.com/ YG Tech https://ygtec810.com/ We are looking for sponsors for our Well-Being Channel, which has a total of approximately 100,000 monthly views, for 50,000 yen per month. If you are interested, please go to the inquiry page at the URL below and contact us. https://www.trexrunlab.com/inquiry __________________________