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The Wisdom of Silence and Grief: Reflections by Paz Padilla and Manu Mariño In a recent talk on the Wake Up Platform, Paz Padilla and Manu Mariño, along with Alex Guerra, its founder, addressed profound topics such as the connection with oneself, the power of silence, and the transcendence of life and death. The conversation invited us to reflect on aspects that are often relegated in our daily routine, but which are key to emotional and spiritual well-being. Silence: A Tool for Reconnection “We should not be afraid of silence,” said Paz Padilla. During the conversation, they both agreed that the real noise that affects us is not outside, but inside: that constant torrent of thoughts that often generates anxiety. However, by learning to connect with silence, we find a calm that transcends logic and brings us closer to our essence. The Fear of Death: Beyond the Physical End A central theme of the conversation was the fear of death, which both defined as a fear more closely linked to the loss of our identity than to the end of physical life. This fear, they explained, arises from our deep-rooted need to hold on to what we believe ourselves to be. In this sense, silence becomes a refuge where we can remember that what is essential in us does not disappear. Grief: A Path to Healing Grief is a universal experience, but also a deeply personal one. Paz Padilla shared that understanding grief as a process of transformation has allowed her to accompany others in times of loss. “Grief is not just sadness; it is also a path of learning and reconciliation with life,” she explained. An Invitation to Reflect The conversation between Paz Padilla and Manu Mariño is a reminder of the importance of stopping, listening, and reflecting on issues that can transform our way of living. From the value of silence to the transcendence of life and death, these insights invite us to look inward and connect with what really matters. If you're looking to better understand who you are and your place in the world, starting by coming to terms with silence could be the first step toward a fuller, more authentic life.