My life with the rejection wound significantly influenced every area of ​​life. Rejection - a feeling that many of us feel deep inside and that can often affect us more than any physical injury. For some, rejection is just a fleeting moment of discomfort that passes quickly. But for others, it leaves a deep, invisible wound that permeates and influences their entire life. This rejection wound can wear down self-esteem, shape behavior, and strain relationships. I want to share with you my personal journey with this wound. Above all, how the fear of rejection has influenced my eating behavior, my decisions, and my social life. In today's podcast episode, I discuss with you, among other things: • The emergence of the rejection wound • What impact does the rejection wound have on our lives? • What can you do? My rejection wound began to form in my childhood. I experienced rejection as soon as I was born. My parents wanted a boy so much and then I came along. The multitude of experiences of rejection then accumulated over several decades. Every rejection, no matter how small, every feeling of "not belonging" and every unfulfilled need for recognition left a mark in my heart. I often clung too tightly to my partner or withdrew completely to protect myself from potential hurt. This dynamic made it difficult to build healthy and stable relationships. I avoided challenges for fear of failure and constantly looked for external validation to compensate for my low self-esteem. The realization that I carry a rejection wound within me was the first step towards healing. For me, it was important to first understand the deep-seated causes of my fears and to develop healthier coping strategies. I have an online course for you, the Heroine's Journey. This wonderful journey gives you all the tools you need to build your self-determined life. You can let go of your toxic relationship more and more and, above all, you get to know yourself as a woman at the very core. You can find detailed information about the heroine's journey on my homepage www.masterclass-of-mind.de What thoughts do you have on this topic or what insights did you gain from today's episode? Feel free to share them in the comments or under my current post on Instagram @martinabamesberger or on my blog on my website www.masterclass-of-mind.de I look forward to hearing from you. If you would like support on your journey, please contact me and book your free initial consultation. I look forward to hearing from you. From heart to heart, your Martina ???? You can contact me here: Book an initial consultation: https://www.masterclass-of-mind.de/er... Email: [email protected] Website: www.masterclass-of-mind.de Instagram: @martinabamesberger Book "Eiskalt" available on Amazon and wherever books are sold