I am sharing a sample sports nutrition of 1900 to 2000 calories. If you apply this, you can be at ease in terms of micro and macro and protect yourself from diseases. Stay UNSOLD!!! PLEASE JOIN AND SUPPORT: / @egefitness Harvard MEDICAL School's sharing of 5 micronutrients needed for your immune system: https://www.health.harvard.edu/stayin... Research showing that your penis will not rise in case of zinc deficiency: https://pubmed.ncbi.nlm.nih.gov/8875519/ 3 studies showing that Vitamin B6 and the immune system work in direct proportion: https://pubmed.ncbi.nlm.nih.gov/28367... https://pubmed.ncbi.nlm.nih.gov/2021134/ https://www.ncbi.nlm.nih.gov/books/NB... 2 studies showing that Vitamin B6 affects energy in a positive way because of Melatonin: https://pubmed.ncbi.nlm.nih.gov/27855... https://pubmed.ncbi.nlm.nih.gov/27855... Research showing that Vitamin B2 (Riboflavin) uses fats as energy: https://www.ncbi.nlm.nih.gov/books/NB... The conclusion of the University of Maryland Medical Center is that Vitamin B5 will also use foods as energy in the body; mostly fats: https://www.livescience.com/51640-b5-... 2 studies showing that drinking water will make your metabolism work faster: https://pubmed.ncbi.nlm.nih.gov/14671... https://pubmed.ncbi.nlm.nih.gov/17519... High protein diets take more fat; Research showing that Vitamin A will put on muscle: https://www.ncbi.nlm.nih.gov/pmc/arti... 4 studies showing that Vitamin A is good for eye health: https://pubmed.ncbi.nlm.nih.gov/25194... https://pubmed.ncbi.nlm.nih.gov/11438... https://pubmed.ncbi.nlm.nih.gov/7933422/ https://pubmed.ncbi.nlm.nih.gov/16380... Research showing that Vitamin C will strengthen the immune system: https://pubmed.ncbi.nlm.nih.gov/29099... In case of Vitamin B6 deficiency; research showing that it will negatively affect our immune system: https://pubmed.ncbi.nlm.nih.gov/8302491/ research showing that eating onions can control blood sugar and burn more fat: https://www.ncbi.nlm.nih.gov/pmc/arti... 2 studies showing that onions have antibacterial properties and are GREAT for our health: https://pubmed.ncbi.nlm.nih.gov/19127... https://pubmed.ncbi.nlm.nih.gov/21702... 2 studies showing that onions will increase blood flow: https://pubmed.ncbi.nlm.nih.gov/23885... https://www.ncbi.nlm.nih.gov/pmc/arti... 4 studies showing increase in exercise performance in people taking magnesium: https://pubmed.ncbi.nlm.nih.gov/17172... https://pubmed.ncbi.nlm.nih.gov/24465... https://pubmed.ncbi.nlm.nih.gov/16825... https://pubmed.ncbi.nlm.nih.gov/22760... Study showing that mustard has a lot of antioxidants: https://www.ncbi.nlm.nih.gov/pmc/arti...