My 10 essentials for cooking and eating VEGAN + low-budget tips

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Mûre et Noisettes

Published on Aug 16, 2021
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Hello friends, I am back today with 10 categories of foods that will allow you to have everything you need to eat vegan every day, treat yourself and stock up on nutrients. With small mini budget alternatives each time. I hope you like the video and that it will allow you to discover things! Kisses, Raphaëlle. ????Economical vitamin B12: https://amzn.to/3smrwKI (2 tablets per week) B12 information: https://www.vivelab12.fr/combien-de-v... These videos might interest you: How I put €20,000 aside: • How I managed to put €20,000 aside ... We live on €1,000 per month as a couple: • FRUGALISTIC couple: - €1,000 per month... Challenge: Eating for €2 per day: • Make 15 meals with €10? Mini b... challenge Eat for €1 per meal: • Eat for €3 per day Meal ideas... Reminder: It is essential to supplement with vitamin B12 when you are vegan, vegetarian or even flexitarian. ► Find me on my social networks: ???? My Instagram: https://www.instagram.com/mureetnoise... ???? My Blog: https://mureetnoisette.blogspot.com/ ???? My Facebook page: mûre et noisettes ???? Tipeee (support my work with donations): https://fr.tipeee.com/mure-et-noisettes/ ???? Utip (support my work for free, by watching an ad (1 view = €0.01): https://utip.io/mureetnoisettes ►My equipment* ???? My Magimix robot: https://amzn.to/398991N ???? Small blender: https://amzn.to/3bCGyTg ???? My frying pan: https://amzn.to/2PvjxsT ???? My knives: https://amzn.to/2vE6I8P €20 off Kazidomi subscription: RAPHAËLLE20 https://www.kazidomi.com/fr/membership *the links above are affiliated, I get a small percentage when you buy through them. ► Pro contact Email: [email protected]

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