For more information on low-temperature cooking and food, be sure to check out BONIQ representative Haneda's channel Protein Sommelier KAZUHIRO! @tanpakushitsu-sommelier • [Let's do it together!] Stretching to loosen up your thighs and hips Have you trained your psoas muscles? If you're training to run, it's one of the muscles you definitely want to train. By incorporating the three exercises introduced this time, you'll definitely see positive effects such as making it easier to lift your leg and get more rebound, so if you want to improve your performance even more, we recommend you try them out! ■For those who want to learn how to run■ (As of December 2024) ① [Online School] https://www.hashiri.school/onlineschool ・A step-by-step program to learn how to run most effectively ・You can adjust the amount of practice to suit your own lifestyle ・We have a track and field record and have contributed to improving the speed of ball sports such as baseball and soccer ② [Practical training sessions] https://www.hashiri.school/training ・Anyone from elementary school students to adults can easily participate ・Direct instruction from certified instructors nationwide ・A full-fledged 90-minute program based on a monthly theme ③ [Instruction requests] We provide a wide range of instruction from school-age children to top athletes. https://www.hashiri.school/offer ・Individual instruction and group instruction *We support not only track and field athletes, but also ball sports players such as baseball, soccer, and basketball. 《Instruction track record》 Yomiuri Giants Taga Youth Baseball Club Yoneda (V-Varen Nagasaki), etc. *Other instruction track records are listed in the link above ④ [Classes] 19 classrooms are open nationwide ＜What is a running school classroom? > Acquire techniques to become faster that you can't learn at school or in a sports team. https://www.hashiri.school/class-top [Basic 30 Acquisition Class] (recommended age: 5-10 years old) [Speedster Development Class] (recommended age: 10-15 years old) ④ [RACERz] Three classrooms open nationwide <What is RACERz? 〉 We aim to develop top athletes not only in track and field, but also in baseball, soccer, etc. https://www.hashiri-racerz.com/ ・Held only in Tokyo, Aichi, and Mie ・1st place in the 2023 Nissin Cup for 6th grade boys ■People who want to work at a running school■ (As of December 2024) ① Athlete employee https://x.gd/unlLo *We are looking for employees who can mainly teach in the classroom in Tokyo and Kagawa Prefectures ② Certified instructors​ *Recruitment is currently suspended ③ Volunteer https://forms.gle/HgeSdMTtLcWGnsfT8 We are looking for volunteer staff at classrooms and RACERz nationwide [Book release] We have sold over 18,500 copies. https://amzn.asia/d/8FoXi5l "Running Revolution Theory: Techniques that will definitely make you faster that no one has ever taught you before" (KADOKAWA) [Sponsorship from the Board of Education] With the support of local governments across the country, we are delivering the running revolution theory to local children. Tokushima Prefectural Board of Education Yamanashi Prefectural Board of Education Matsumoto City Board of Education Nagano Prefecture Minamiminowa Village Board of Education Nagano Prefecture Kuwana City Board of Education Mie Prefecture Yokkaichi City Board of Education Mie Prefecture Nagoya City Board of Education Aichi Prefecture Otsu City Board of Education Shiga Prefecture Takamatsu City Board of Education Kagawa Prefecture Marugame City Board of Education Kagawa Prefecture ★Please follow us!! Kenichi Wada Instagram / wada.kenichi_youtube Running School Official Instagram / hashirischool_officialmedia