[Must-see for runners who are worried about not being able to run faster] 4 ways to get faster

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SPIRITS RUN

Published on Nov 8, 2022
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This is a YouTube channel for amateur runners who are struggling to improve their times🏃‍♂️💨 ・Your times have started to drop after turning 50 ・You can't run fast ・You don't feel like you can run easily ・You always lose pace after 30km ・You get cramps in your legs For those who have these problems, we are distributing how to learn "efficient form" on YouTube! A free form improvement video that will help you run more efficiently just by watching the videos that have been used by over 10,000 people in total! 🏃‍♂️🏃💨 ↓ https://bit.ly/3WBTPnr [SPIRITS RUN homepage] HP: https://spirits-club.co.jp/ ◆Running coach Michi Twitter: https://twitter.com/sr_michirun?s=17 Instagram: / mr.k.023 #marathon #marathontraining #spiritsrun

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