[Must-see for runners] The ideal training method and timing for running

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真鍋未央 miobi life style

Published on Aug 27, 2021
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The second part of training methods to improve running performance! We asked Professor Nabekura of the University of Tsukuba about the ideal training pace, effective training timing, and training menu. We also asked Professor Nabekura about his recommended "serious and relaxed running" in detail! The content applies to everyone from beginner runners to veteran runners! Please take a look. ＿＿＿＿ ▼Ideal training methods and timing for running 0:00 OP 0:34 About the timing of training (morning run, night run) 2:42 About training pace 5:18 A well-balanced training method 7:00 About the ideal training pace 9:04 What is serious and relaxed running? 13:40 ED ＿＿＿＿ ▼SNS ■Instagram https://www.instagram.com/mio_manabe/... ■Ameblo https://ameblo.jp/mio-biyori/ #Manabe Mio #Running #How to run #Training menu #Training menu #Morning run #Night run #Running effect #Serious and relaxed running

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