It's getting warmer, and the perfect season for running has arrived. However, many runners are suffering from hay fever. In this video, we will introduce pollen allergy countermeasures that can be done before and after running. Before running, it is important to "choose the place", "choose the time", and "prevention items". Avoid the daytime and around sunset when pollen is most abundant, and wear preventive items when running to reduce hay fever. After running, the key points are "not to bring pollen into the house" and "immediately wash off any pollen that has adhered to your body". By referring to this video, let's enjoy running comfortably by incorporating proper pollen allergy countermeasures. [Timeline] 1:00 What is hay fever? 2:28 Time periods when pollen is most abundant 3:07 Countermeasures when running 6:04 Pollen countermeasure items 7:58 Countermeasures you can take after running [Source] *This video introduces countermeasures based on the following information. 1. "Pollen is tough! How can runners with hay fever enjoy running?" Runtrip Magazine https://mg.runtrip.jp/archives/14875 2. Hay fever countermeasures Ministry of Health, Labor and Welfare https://www.mhlw.go.jp/new-info/kobet... 3. [Doctor-supervised] Can you use Vaseline to counter pollen? Explains effective usage Kenei Pharmaceutical https://www.kenei-pharm.com/baby-wase... ----------------------------- *This video was filmed with thorough infection control measures in place, including sufficient ventilation, disinfection, and temperature checks. ----------------------------- [Related videos you may also want to watch] Recommended marathon running outfits for spring 2023 Introducing how to choose functional clothing that will enhance your style [Running wear] • Recommended marathon running outfits for spring 2023 Introducing functional clothing that will enhance your style... ■ [Beginners must-see] 9 things I wish I'd known in my first year of running! Will it change your life? Tips for continuing to enjoy running [HOW TO] • [Beginners must see] 9 things I wish I had known in my first year of running! Will it change your life? ... [Cast introduction] ■Takumi Okada Sports MC Appears in a trail running item review project delivered by Weekly Runtrip and Tachikawa's trail running specialty store "Trippers". Also broadcasting "Run Raji ~ Running Radio", a radio (Podcast) for people who enjoy running. Run Raji ▶︎https://anchor.fm/running.radio Instagram ▶︎ / takumi_okada.0219 Twitter ▶︎ / okd_tkm ■Runtrip Editorial Department Haruka Instagram ▶︎ / haruka_wellness [About Runtrip] Runtrip's vision is "To a world where you can run more freely and enjoyably." We provide a service that allows you to find friends (Community) and paths (Location) that make you want to run through technology and content. ▶️︎Runtrip mileage program｜https://mileage.runtrip.jp/ ▶️︎Inquiry email｜[email protected] ▶️︎Telephone number｜03-6869-3154 ▶️︎For those considering advertising, download media materials and case studies｜https://pro.form-mailer.jp/fms/9aade1... [Various SNS] ▶️︎Runtrip official SNS ・Twitter: /runtrip_ ・Facebook: /runtripjp ・Instagram: /runtrip_jp ▶️︎Runtrip App https://runtrip-web.onelink.me/Pprx/9... ▶️︎Runtrip CEO Omori SNS ・Twitter: /eiichiro_ ・Facebook: /eiichiro.omori ・Instagram: /eiichiro.run Thank you for watching as always! If you like, please subscribe and like the channel. Runtrip Channel / Runtrip Channel #Runtrip #Hay Fever #Hay Fever Prevention #Marathon #Half Marathon #Running #Jogging #Training #Athletics #Beginner #Diet #HOWTO #running #jogging #marathon #Health Management #Conditioning #TIPS #Measures #Spring #Runner #Vaseline #Running Wear #Sunglasses #Cap #Neck Cover #Runtrip #Spring