Hip stretches are a popular question from viewers!! In order to improve the ability of the hip joints, it is necessary to ensure an appropriate range of motion. First, perform this check, and if you say "I can't do it," there is a lot of room for improvement in the range of motion of the hip joints! In order to improve the effectiveness of your future training, try doing this stretch slowly at home and feel the effects! *If it hurts, do not force yourself, but try to stretch within the range that does not cause pain! ●Videos introduced in the main program [Hip joints become loose] Spider stretches that you should definitely do before exercising • [Hip joints become loose] Spider stretches that you should definitely do before exercising [I will teach you everything] This menu will definitely make you faster! Shiga Junior College Attached High School Running Class • [I will teach you everything] This menu will definitely make you faster! Shiga Junior College Attached High School... Chukyo University Chukyo High School Winter sprint training to improve running ability released!! • Chukyo University Chukyo High School Winter sprint training to improve running ability released!! How fast are your feet... ●Videos introduced in the Q&A [Arm swing explanation] If you can swing your arms correctly, you will be able to run faster! ! • 【Arm Swing Explanation】If you can swing your arms correctly, you will be able to run faster! ! "Running Revolutionary Theory: Techniques that will definitely make you faster that no one has ever taught you before" (KADOKAWA) Amazon page → https://www.amazon.co.jp/dp/404605774... This book is not only text, but also has plenty of illustrations and videos. The content is designed to make the theory that is being disseminated on YouTube understandable to anyone, and to convey it to children, athletes, and children around you. ●Inquiries and questions about collaborations, video appearances, personal and group coaching, etc. can be made at this address or through our Instagram account! ! 【Email】[email protected] 【Instagram】https://instagram.com/hashirischool_o... ●For inquiries such as requests for instruction, please visit our official website. https://www.hashiri.school/ ○Wada Kenichi [Running School] Online School https://www.hashiri.school/onlineschool A 52-week training program to make 100m 1 second faster! ️ By changing the way you run from [running] to [sprinting], your legs will become faster. This is a school where you can experience the world that Kenichi Wada experienced together with friends from all over the country. Benefits① A 52-week training program will be sent to you by email every week② Valuable lessons that Kenichi Wada has experienced around the world will be sent to you③ You will receive advice when you post a training video on Instagram (if you cannot use Instagram, you can post within the group) Recommended for those who: • Want to get faster• Want a specific training menu• Want advice on training videos• Want to make their children faster (You can practice with your children for the participation fee of one person.) How to participate in the Running School Online School Open Campus (free)! ! *A group that anyone can easily join (currently 8,000 participants) ↓ / 659584584608540 Find out what you can learn at the Running School Online School, online school student experiences, the latest Running School information, etc. [Official Instagram] / hashiri_school [Instagram Wada Kenichi] https://www.instagram.comwada.kenichi_youtube/?hl=ja Please follow us! ○For inquiries about teaching requests, please visit the following web page. https://www.hashiri.school/