[Must-see for beginners] How to spend the day before a marathon? Here are some things you should do the day before
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Published on Sep 13, 2024
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Must-see for marathon beginners! We have carefully selected 7 things you should do to make the day before the race worthwhile. Please watch Myako's video along with her videos to help you complete the full marathon and achieve your goals. [Timeline] 0:41 ① Check the checkpoint times 1:48 ② Check the weather during the race 3:16 ③ Eat foods that are easy to digest 5:15 ④ Hydrate frequently 6:10 ⑤ Avoid getting tired 6:55 ⑥ Take a bath 7:56 ⑦ Make sure you get enough sleep 8:53 Summary ▼Myako's video "Everything about full marathons" • How to enjoy your first full marathon to the fullest [Biwako Marathon] [Cast information] ■Myako Ultra runner An ultra runner with a best time of 2 hours 59 minutes 07 seconds for the full marathon and 9 hours 1 minute 9 seconds for the 100km. Also broadcasting on Myako's YouTube channel.・Instagram: / myaco_run ・X: / myaco_run ・YouTube: / @myacorun ■ Haruka Shimoida Runtrip Editorial Department ・Currently working as a freelance yoga trainer, 500 hours certified by the National Yoga Alliance ・Instagram: / haruka_wellness ・Runtrip Journal: https://runtrip.jp/user/42416?referre... [Related videos you may also want to watch] • [Final Episode] Driving talk with Hanaka Yusuke, who is full of love and curiosity Performance Art... • [Report] Editorial Department Haruka attempts sub-4! A race taught directly by Runtrip members... [About Runtrip] Runtrip's vision is "Towards a world where people can run more freely and enjoyably," and it provides a service that allows you to find people (Community) and roads (Location) that will make you want to run, through technology and content. ▶️︎Runtrip mileage program｜https://mileage.runtrip.jp/ ▶️︎Inquiry email｜[email protected] ▶️︎Telephone number｜03-6869-3154 ▶️︎For those considering advertising Media materials & case studies download｜https://pro.form-mailer.jp/fms/9aade1... [Various SNS] ▶️︎Runtrip official SNS ・X: https://x.com/runtrip_ ・Facebook: / runtripjp ・Instagram: / runtrip_jp ▶️︎Runtrip App https://runtrip-web.onelink.me/Pprx/9... ▶️︎Runtrip CEO Omori SNS ・X: https://x.com/eiichiro_ ・Facebook: / eiichiro.omori ・Instagram: / eiichiro.run Thank you for watching as always! If you like, please subscribe and like the channel. Runtrip Channel / Runtrip Channel #runtrip #runtrip #marathon completion #day before marathon #full marathon challenge #marathon challenge #marathon preparation #full marathon #half marathon #jogging #running shoes #running items #day before the race #running #runningshoes #marathon
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