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A must-see for beginner marathon runners! We've carefully selected 7 things you should know to make sure you're not anxious on race day. Please watch the video for the day before the race to complete the full marathon and achieve your goals. [Timeline] 0:30 ① Give yourself plenty of time 1:30 ② Eat carbohydrates for breakfast 3:00 ③ Go to the toilet when you can 4:13 ④ Stay calm and drink water 6:43 ⑤ Take gels and supplements 8:16 ⑥ Run at your own pace 9:49 ⑦ Give it your all until the end ▼How to spend the day before the race • [Must-see for beginners] How to spend the day before a marathon? Introducing things you should do the day before #Fu... ▼Myako's video "Everything about full marathons" • How to enjoy your first full marathon to the fullest [Biwako Marathon] [Cast information] ■Myako Ultra runner An ultra runner with best times of 2 hours 59 minutes 07 seconds for the full marathon and 9 hours 1 minute 9 seconds for 100km. Also available on Myako's YouTube channel. ・Instagram: / myaco_run ・X: / myaco_run ・YouTube: / @myacorun ■ Haruka ShimoidaRuntrip Editorial Department・Freelance yoga trainer500-hour US Yoga Alliance certification・Instagram: / haruka_wellness ・Runtrip Journal: https://runtrip.jp/user/42416?referre... [Related videos you may also want to watch] • [Final Episode] Driving Talk with Yusuke Hanaka, who is full of love and curiosity Performance Art... • [Announcement] Haruka from the editorial department challenges herself to run under 4! A race taught directly by Runtrip members... [About Runtrip] Runtrip's vision is "Towards a world where you can run more freely and enjoyably," and the company provides a service that allows you to find people (Community) and roads (Location) that will make you want to run through technology and content. ▶️︎Runtrip mileage program|https://mileage.runtrip.jp/ ▶️︎Inquiry email|[email protected] ▶️︎Telephone number|03-6869-3154 ▶️︎For those considering advertising Media materials & case studies download|https://pro.form-mailer.jp/fms/9aade1... [Various SNS] ▶️︎Runtrip official SNS ・X: https://x.com/runtrip_ ・Facebook: / runtripjp ・Instagram: / runtrip_jp ▶️︎Runtrip App https://runtrip-web.onelink.me/Pprx/9... ▶️︎Runtrip CEO Omori SNS ・X: https://x.com/eiichiro_ ・Facebook: / eiichiro.omori ・Instagram: / eiichiro.run Thank you for watching as always! If you like, please subscribe and like the channel. Runtrip Channel / Runtrip Channel #runtrip #runtrip #marathon completion #marathon day #race day #day before the race #day before the marathon #marathon hydration #carb loading #nutrition #full marathon challenge #marathon challenge #my own pace #marathon preparation #full marathon #half marathon #jogging #running shoes #running items #running #runningshoes #marathon