*The correct formula for calculating heart rate is [(220-age) x 0.75] ~ [(220-age) x 0.8] for 75-80% HRmax. We will correct the incorrect notation. [About this video] This season, many people want to start running for the Tokyo Marathon and other marathons in the spring of 2023. Some people may be wondering what kind of training they should do. In this video, we will introduce a method to complete a marathon in 3 months of training. This time, we were supervised by running coach Ryo Takahashi, who has a track record of teaching 10,000 runners. The training content introduced this time is a menu that even beginner runners can easily tackle. The training will be accumulated based on 30 minutes of jogging 1-2 times a week. If you are challenging a marathon for the first time, be sure to try the training content introduced here and aim to complete the marathon! [Timeline] 1:19 "Continuity" is important for a marathon 2:14 7 rules for completing a marathon 5:20 Recommended running items 7:05 3-month schedule 8:10 STEP 1 Form development 12:32 STEP 2 Leg development 15:11 STEP 3 Pace development 20:46 STEP 4 Conditioning ----------------------------- *This video was filmed with all necessary infection control measures in place, including sufficient ventilation, disinfection, and temperature checks. ----------------------------- [Related videos you may also want to watch] ■ [2022 Latest Edition] Top 5 Recommended Race Shoes for Your First Marathon! A thorough explanation of the features of shoes that will help you complete a marathon [Shoe Review] • [2022 Latest Edition] Top 5 Recommended Race Shoes for Your First Marathon! A thorough explanation of the features of shoes that will help you complete a marathon... ■ [Beginners Must See] Warming up will change your running! ! How to warm up properly for running <Classroom Edition> • [Beginners Must See] Warming up will change your running! ! Warming up for proper running... ■ [7 minutes every day] Change the way you run!! A must-see pre-run warm-up for beginners • [7 minutes every day] Change the way you run!! A must-see pre-run warm-up for beginners [About Runtrip] Runtrip's vision is "Towards a world where running is more free and fun," and it provides a service that allows you to find people (Community) and roads (Location) that will make you want to run, through technology and content. ︎ ︎▶︎Inquiry email: [email protected] ▶︎Telephone number: 03-6869-3154 ▶︎For those considering advertising Download media materials and case studies https://pro.form-mailer.jp/fms/9aade1... [Various SNS] ■Runtrip official SNS ・Twitter: / runtrip_ ・Facebook: / runtripjp ・Instagram: / runtrip_jp ■Runtrip: https://runtrip-web.onelink.me/Pprx/9... ■Runtrip CEO Omori's SNS ・Twitter: / eiichiro_ ・Facebook: / eiichiro.omori ・Instagram: / eiichiro.run Thank you for watching as always! If you like, please subscribe and like the channel. Runtrip Channel / Runtrip Channel #Runtrip #fullmarathon #marathoncomplete #jogging #running #runningbeginner #fullmarathon #marathon #marathonrace #challenge #practice #practicemenu #fatiguerecovery #conditioning #diet #fitness #training #marathoncomplete #running #marathon #training #Runtrip #TokyoMarathon2023 #TokyoMarathon #NagoyaWomen'sMarathon2023 #NagoyaWomen'sMarathon #runningshoes #runningshoes #smartwatch