MUSIC WITH CONTINUOUS ATABAQUE FOR SPIRITUAL ELEVATION, CONCENTRATION AND MEDITATION - MEDITATION

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Cantando Para os Orixás

Published on Sep 18, 2021
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One of the benefits of listening to music during meditation is the reduction in stress and anxiety levels. When you listen to soft, pleasant music during meditation, you feel calmer, and the pressures of life disappear. Outside of meditation practice, studies even show that workplaces that have meditation music playing in the background have much lower levels of stress and, comparatively, especially lower levels of stress and anxiety than workplaces that have loud music or no music playing. Meditation music can help calm our nerves and help us tune out our racing thoughts for a while. It can also relax our bodies by stimulating the parasympathetic nervous system, which helps the body relax and prepare for sleep. One of the benefits of listening to music during meditation is the reduction in stress and anxiety levels. When you listen to soft, pleasant music during meditation, you feel calmer, and the pressures of life disappear. Outside of meditation practice, studies even show that workplaces that have meditation music playing in the background have much lower levels of stress and, comparatively, especially lower levels of stress and anxiety than workplaces that have loud music or no music. touching. Meditation music can help to calm our nerves and detach us a little from turbulent thoughts. It can also relax our bodies by stimulating the parasympathetic nervous system, which helps the body relax and prepare for sleep.

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