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You can find the complete program at pur-life.de Register now for free and experience all the content and functions of pur-life Gold for 4 weeks free of charge: https://pur-life.de/anmeldung?coupon=... No bank details required, no automatic subscription. Simply register and test and train without worry! This training concept focuses on building muscle in order to increase the basal metabolic rate and thus burn more fat in everyday life. Through targeted and varied training, different muscle groups are addressed on the five training days in order to achieve maximum efficiency. In addition, there is a cardio unit and breathing training every day to improve endurance and reduce stress.