[Muscle training] How to properly apply abdominal pressure Bodybuilding champion explains [B-Legend Protein]

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ビーレジェンド チャンネル

Published on Dec 22, 2022
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Abdominal pressure is essential to perform heavy squats and deadlifts stably, but some beginners to muscle training may want to handle heavy weights but don't know how to apply abdominal pressure. This time, we will introduce "the correct way to apply abdominal pressure".-------------------------------------------------------------- [Beginners] The easiest way to do a deadlift • [Beginners] The easiest way to do a deadlift Bodybuilding champion explains... [Beginners] Effective way to do squats (back squats) • [Beginners] Effective way to do squats (back squats) Bodybuilding champion explains... -------------------------------------------------------------------------- 00:00 Opening 00:40 How to apply abdominal pressure 03:41 Things to note when applying abdominal pressure 06:10 About the differences in buckles -------------------------------------------------------------------------- #BLegend #AbdominalPressure #MuscleHypertrophy #MuscleTraining #Protein #Supplements -------------------------------------------------------------------------- ■ Cheap, delicious protein made in Japan! Winner of the highest gold award for 8 consecutive years at the Monde Selection (Natural) Winner of the International Taste and Quality Institute iTQi Superior Taste Award Amazingly delicious protein "B-Legend" https://belegend.jp/k/yt/52

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