👇🏻Take the free test and discover the exercise program that will eliminate your pain: https://link.vivasemdor.com/teste-gratis 👇🏻Talk directly to Dr. Audinei at the VSD Members Club: https://link.vivasemdor.com/clube-de-... Are you suffering from hip pain even after treating and improving your hip osteoarthritis? In this video, I will talk about how muscle strengthening can cause trochanteric bursitis and what you can do to relieve this unbearable pain. Understand the Situation: Many patients who improve their hip osteoarthritis end up facing a new problem: trochanteric bursitis. Disabling pain that radiates down the side of the thigh to the knee, along the path of the sciatic nerve. It is common for this pain to arise after muscle strengthening exercises done incorrectly. The dangers of repetitive muscle strengthening: Strengthening muscles is essential for joint health, but when done incorrectly, it shortens muscles, brings bones closer together, and compresses nerves, leading to instability in the hip and spine. This can aggravate existing conditions and even cause falls. What to do? Common mistakes: Learn the most common mistakes people make when trying to strengthen muscles and how to avoid them to prevent hip pain. Pain relief techniques: Develop brain control over muscles to support the body and keep vertebrae apart to decompress and stop nerve damage. Specific exercises: Learn which exercises are safe and effective for strengthening muscles without causing trochanteric bursitis. #DrAudineiNeves #livewithoutpain #EQCOANMethod #EQuilíbrioCOnsciente Content covered in the Live 00:00 - Introduction and welcome 00:12 - Presentation of the topic: Hip bursitis 00:30 - Explanation about the bursa and bursitis 00:47 - Causes of pain and inflammation in the bursa 01:05 - Practical case of a person who practices Dr. Audinei's exercises 02:02 - Problems caused by incorrect strengthening exercises 03:26 - Mechanisms of pain and inflammation in the bursa and spine 04:07 - Practitioner's report on lower back and sciatic pain 05:29 - Explanation of the consequences of muscle strengthening activities 07:40 - Diagnosis of greater trochanter syndrome and trochanteric bursitis 08:52 - Risks of strengthening exercises that shorten the muscles 09:57 - Problems of instability and muscle control caused by due to improper exercises 10:24 - Explanation of stretching in relaxation 12:24 - Effects of strengthening with effort on the spine and nerves 12:44 - Consequences of repetitive strengthening exercises 14:17 - Long-term damage caused by strengthening exercises with effort 15:08 - Incorrect exercises detailed 20:45 - Importance of doing exercises correctly at home 22:21 - Incorrect exercises detailed 25:37 - Explanation of Pilates and repetitive effort activities 26:52 - Report of a patient who avoided surgery 28:38 - Benefits of stretching in relaxation 30:03 - Holistic approach to pain treatment 30:58 - History and development of the conscious balance technique 31:58 - Importance of brain control over muscles 33:13 - Flexibility compared between men and women 35:49 - Incorrect exercises detailed 36:30 - Negative effects of use of tennis balls to relieve pain 38:26 - Process of decompression of the nerves and recovery of sensitivity 41:16 - Importance of moving the bones apart to avoid problems 42:15 - Patient reports and improvements 43:21 - Comments and questions from viewers 45:44 - Benefits of participating in the Viva Sem Dor members club 46:55 - Importance of movement and various activities for health 50:40 - Conclusion and thanks Facebook: / vivasemdor.com.br Instagram: / vivasemdorfisioterapia WhatsApp: https://api.whatsapp.com/send?phone=5... The content transmitted by VIVA SEM DOR LTDA has informative and educational purposes and does not replace the diagnosis or treatment by a qualified professional. We always recommend consulting a professional you trust. Visit our website https://vivasemdor.com and read our full disclaimer.