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Why don't antispasmodic pills help? You will learn what a spasm is, the symptoms of spasms, the causes of spasms, how to get rid of them, what treatment is effective. And most importantly - an algorithm of actions if you have a spasm of the back muscles, spasm of the muscles of the legs, neck. Time codes: 00:00 What are spasms? 02:10 How a muscle spasm occurs 05:32 Example on a back muscle 07:30 How to get rid of spasms 09:55 Stretching for spasms 11:43 Heat for spasms 12:10 Massage and training for spasms 13:31 Tablets for spasms 16:04 Algorithm of actions for spasms Portable and inflatable massage table NUBISPRO - online store of the exclusive distributor of NUBIS in the Russian Federation: https://www.eaglesports.ru/collection... With the promo code EPIFANOV, a 5% discount on all NUBIS massage tables Contact us: Anton Epifanov Instagram: / doktorepifanov VK: https://vk.com/drepifanov Online courses: https://epifanov.online/ Clinic in Samara: Epifanov Vertebrology Center at the Science Medical Center Phone for appointments 8-846-211-04-61 website: https://epifanovclinic.ru/ Clinic in Volgograd: website: https://tkachevclinic.ru Instagram: / tkachevclinic tel: +7 995 409 8888 Clinics in Moscow, St. Petersburg, Kazan and Krasnodar: website: https://clck.ru/VNcTk instagram: / vk: https://vk.com/temed_ru Single number for all clinics tel: +7 499 877 59 29 Find out what our patients think about treatment using the resorption method at weekly live broadcasts in the patient school - https://clck.ru/aqmr8 Anton Epifanov Instagram: / doktorepifanov VK: https://vk.com/drepifanov Online courses: https://epifanov.online/ Clinic in Samara: Epifanov Vertebrology Center at the Nauka Medical Center Phone for an appointment 8-846-211-04-61 website: https://epifanovclinic.ru/ Clinic in Volgograd: website: https://www.alexandertkachev.ru/ Instagram: / tkachevclinic tel: +7 995 409 8888 Clinics in Moscow, St. Petersburg, Kazan and Krasnodar: website: https://clck.ru/VNcTk instagram : / vk: https://vk.com/temed_ru tel: +7 499 322 30 22 (Moscow) tel: +7 812 245-66-05 (St. Petersburg) tel: +7 861 206-07-10 (Krasnodar) tel: +7 843 558-58-61 (Kazan) Find out what our patients think about treatment using the resorption method at weekly live broadcasts in the patient school - https://clck.ru/aqmr8 #lumbarspasms #backspasms #mri