Muscle mass gradually decreases from the age of 40. Lost muscle strength can be restored with consistent exercise habits! Pre-aging stage Doctor

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EBS 건강

Published on Nov 17, 2023
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※ This video is part of the program <Myung-eui - If you want to move your hands and feet as long as you live, protect your muscles!> that aired on October 6, 2023. Sarcopenia, which easily comes with aging, is not simply a disease in which only muscles are lost. Will you live with a disability or live a healthy old age? The key lies in none other than 'muscles'. We will learn about ways to prevent aging and extend healthy lifespan with Professor Won Jang-won, an authority on sarcopenia and geriatric medicine. ✔ Program name: Myung-eui - If you want to move your hands and feet as long as you live, protect your muscles! ✔ ​​Broadcast date: October 6, 2023 #Myung-eui #Sarcopenia #Aging #Exercise #Strength #Muscle #Strength training

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