Muscle Loss Sarcopenia! Special Secret to Prevent It in Advance [Yubyeongjangsu]

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분당서울대학교병원

Published on Oct 25, 2024
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#Muscle #Strength #FoodGoodForMuscles Muscle loss goes beyond simple muscle strength loss and causes significant disruption to daily life. It is said to increase the risk of falls, fractures, dementia, diabetes, and cardiovascular disease. Recently, the symptom of pathological muscle loss is diagnosed as sarcopenia and is being actively treated. Are you curious about how to maintain the muscles that you lose as you age? Are you searching for foods that are good for muscles, nutritional supplements that are good for muscles, and strength training? Professor Jeong-yeon Choi of the Department of Geriatrics at Seoul National University Bundang Hospital will tell you the special secret to maintaining strong muscles even as you age. She will also tell you in detail what kind of exercise you should do and what kind of food you should eat and how much, so please watch until the end!

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